Shake and Bake

Workouts

Monday 1/9/23 @ 9:57 PM
158kj
73rpm
39%
15mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 10:2 PM
✅
184kj
76rpm
41%
16mph
Saturday 11/19/22 @ 3:9 PM
✅
191kj
73rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 6:39 PM
189kj
73rpm
43%
16mph
Thursday 8/11/22 @ 9:6 PM
✅
136kj
78rpm
41%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 10:43 PM
132kj
79rpm
40%
16mph
Wednesday 7/13/22 @ 1:1 AM
✅
224kj
72rpm
45%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 4:12 PM
187kj
72rpm
42%
16mph
Sunday 6/26/22 @ 1:17 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 7:8 PM
253kj
94rpm
33%
16mph
Sunday 5/29/22 @ 2:13 PM
✅
296kj
81rpm
40%
17mph
45 min Power Zone Endurance EDM
Ben Alldis
Saturday 6/25/22 @ 5:37 PM
246kj
82rpm
37%
16mph
Wednesday 5/18/22 @ 11:37 PM
✅
206kj
74rpm
43%
17mph
30 min 2010s Pop Ride
Bradley Rose
Friday 5/20/22 @ 7:16 PM
183kj
79rpm
40%
16mph
Thursday 9/9/21 @ 10:37 PM
✅
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 3/13/22 @ 8:2 PM
147kj
92rpm
32%
15mph
Saturday 3/5/22 @ 4:6 PM
✅
151kj
78rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 11:32 PM
128kj
81rpm
40%
16mph
Thursday 1/13/22 @ 10:25 PM
✅
212kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:22 PM
209kj
77rpm
43%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
158 kj
Monday 1/9/23
✅ 184 kj
Saturday 11/19/22
30 min LOL Cody
Cody Rigsby
✅ 191 kj
Saturday 11/19/22
189 kj
Friday 11/18/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 136 kj
Thursday 8/11/22
132 kj
Tuesday 4/26/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 224 kj
Wednesday 7/13/22
187 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 6/26/22
253 kj
Thursday 5/26/22
45 min Power Zone Endurance EDM
Ben Alldis
✅ 296 kj
Sunday 5/29/22
246 kj
Saturday 6/25/22
30 min 2010s Pop Ride
Bradley Rose
✅ 206 kj
Wednesday 5/18/22
183 kj
Friday 5/20/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 156 kj
Thursday 9/9/21
147 kj
Sunday 3/13/22
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Saturday 3/5/22
128 kj
Monday 2/21/22
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Thursday 1/13/22
209 kj
Tuesday 1/11/22