Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:35 PM
172kj
71rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:28 PM
✅
302kj
80rpm
47%
20mph
Sunday 6/26/22 @ 1:17 PM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/2/22 @ 10:25 AM
✅
445kj
85rpm
45%
20mph
Thursday 4/21/22 @ 11:34 PM
109kj
80rpm
37%
16mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 11:30 AM
✅
190kj
84rpm
45%
20mph
Wednesday 1/26/22 @ 5:37 PM
224kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/27/21 @ 11:38 AM
✅
446kj
80rpm
47%
20mph
Tuesday 10/19/21 @ 7:2 PM
321kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 1:37 PM
✅
598kj
82rpm
47%
20mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:31 PM
✅
282kj
87rpm
44%
19mph
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:41 AM
✅
438kj
77rpm
49%
20mph
Sunday 9/22/19 @ 2:20 PM
323kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
✅
567kj
78rpm
48%
19mph
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
Tuesday 7/16/19 @ 12:21 AM
159kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 10:26 AM
✅
272kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Wednesday 7/20/22
✅ 302 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 6/26/22
✅ 445 kj
Thursday 6/2/22
20 min Weezer Ride
Christine D'Ercole
109 kj
Thursday 4/21/22
✅ 190 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 1/26/22
✅ 446 kj
Monday 12/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 10/19/21
✅ 598 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 11/9/19
✅ 282 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/24/19
✅ 438 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/22/19
✅ 567 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 7/21/19
✅ 270 kj
Thursday 4/11/19
30 min Power Zone Ride
Denis Morton
159 kj
Tuesday 7/16/19
✅ 272 kj
Wednesday 11/21/18