Shake and Bake

Workouts

Sunday 1/7/24 @ 2:30 PM
✅
224kj
72rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 4:55 PM
163kj
83rpm
30%
13mph
Sunday 1/16/22 @ 2:27 PM
1kj
80rpm
26%
11mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 8:0 PM
✅
73kj
75rpm
28%
12mph
Thursday 4/23/20 @ 9:15 PM
44kj
35rpm
41%
7mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 4:8 PM
✅
108kj
75rpm
38%
15mph
Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 2:20 PM
✅
298kj
87rpm
37%
17mph
Monday 11/25/19 @ 10:3 AM
245kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/23/19 @ 9:12 PM
✅
286kj
84rpm
37%
16mph
Thursday 9/26/19 @ 4:50 PM
243kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 3:41 PM
✅
281kj
91rpm
36%
16mph
Thursday 9/12/19 @ 12:42 PM
176kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 2:48 PM
✅
200kj
88rpm
37%
17mph
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 3:59 PM
✅
289kj
88rpm
37%
17mph
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/28/19 @ 7:59 PM
✅
202kj
82rpm
47%
20mph
Sunday 1/6/19 @ 6:23 PM
95kj
75rpm
36%
14mph
20 min Beginner Ride
Ally Love
Monday 10/15/18 @ 12:50 AM
✅
220kj
78rpm
51%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 224 kj
Sunday 1/7/24
163 kj
Tuesday 11/21/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
1 kj
Sunday 1/16/22
✅ 73 kj
Tuesday 1/4/22
20 min 90s Pop Ride
Cody Rigsby
44 kj
Thursday 4/23/20
✅ 108 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 8/28/19
✅ 298 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
245 kj
Monday 11/25/19
✅ 286 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 9/26/19
✅ 281 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 9/12/19
✅ 200 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 8/29/19
✅ 289 kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 7/14/19
✅ 202 kj
Thursday 2/28/19
20 min Beginner Ride
Ally Love
95 kj
Sunday 1/6/19
✅ 220 kj
Monday 10/15/18