Shake and Bake

Workouts

Sunday 2/18/24 @ 3:57 PM
181kj
66rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Monday 2/19/24 @ 12:23 PM
βœ…
235kj
71rpm
47%
18mph
Sunday 1/7/24 @ 2:30 PM
224kj
72rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 10/25/23 @ 11:8 AM
βœ…
333kj
73rpm
45%
18mph
Saturday 3/4/23 @ 1:49 PM
274kj
72rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 3/5/23 @ 2:27 PM
βœ…
419kj
83rpm
45%
19mph
Sunday 11/13/22 @ 2:4 PM
136kj
68rpm
39%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 12/3/22 @ 2:0 PM
βœ…
297kj
84rpm
45%
20mph
Sunday 11/27/22 @ 2:56 PM
314kj
64rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/9/22 @ 11:46 AM
βœ…
406kj
79rpm
47%
19mph
Sunday 5/8/22 @ 12:36 PM
264kj
72rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/5/22 @ 10:40 AM
βœ…
404kj
82rpm
46%
19mph
Wednesday 7/13/22 @ 1:1 AM
224kj
72rpm
45%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 11:11 AM
βœ…
288kj
77rpm
49%
20mph
Wednesday 5/11/22 @ 1:11 AM
221kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 10:12 AM
βœ…
291kj
84rpm
46%
20mph
Thursday 2/3/22 @ 4:34 PM
130kj
80rpm
40%
17mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 2/16/22 @ 12:44 PM
βœ…
173kj
85rpm
43%
19mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:48 PM
βœ…
286kj
89rpm
43%
20mph

Workouts

30 min 90s Ride
Cody Rigsby
181 kj
Sunday 2/18/24
βœ… 235 kj
Monday 2/19/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
224 kj
Sunday 1/7/24
βœ… 333 kj
Wednesday 10/25/23
45 min Pop Ride
Cody Rigsby
274 kj
Saturday 3/4/23
βœ… 419 kj
Sunday 3/5/23
30 min LOL Cody
Cody Rigsby
136 kj
Sunday 11/13/22
βœ… 297 kj
Saturday 12/3/22
45 min Intervals & Arms Ride
Cody Rigsby
314 kj
Sunday 11/27/22
βœ… 406 kj
Tuesday 8/9/22
45 min Intervals & Arms Ride
Cody Rigsby
264 kj
Sunday 5/8/22
βœ… 404 kj
Thursday 5/5/22
30 min Pride Live DJ Ride
Cody Rigsby
224 kj
Wednesday 7/13/22
βœ… 288 kj
Wednesday 6/15/22
30 min Pop Ride
Cody Rigsby
221 kj
Wednesday 5/11/22
βœ… 291 kj
Wednesday 5/11/22
20 min Pop Ride
Robin ArzΓ³n
130 kj
Thursday 2/3/22
βœ… 173 kj
Wednesday 2/16/22
30 min EMINEM Ride
Denis Morton
167 kj
Thursday 2/3/22
βœ… 286 kj
Monday 1/31/22