Shake and Bake

Workouts

Saturday 4/8/23 @ 7:59 PM
70kj
63rpm
37%
13mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 1/16/23 @ 5:39 PM
✅
118kj
67rpm
44%
16mph
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/11/23 @ 8:59 PM
✅
75kj
81rpm
42%
18mph
Friday 8/19/22 @ 12:36 AM
147kj
71rpm
46%
17mph
20 min House Ride
Jess King
Saturday 8/13/22 @ 12:49 PM
✅
177kj
69rpm
51%
19mph
Saturday 7/9/22 @ 1:5 AM
137kj
72rpm
43%
17mph
20 min House Ride
Jess King
Friday 6/24/22 @ 11:3 AM
✅
186kj
70rpm
52%
19mph
Sunday 6/26/22 @ 1:17 PM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 11:33 AM
✅
431kj
68rpm
54%
20mph
Saturday 2/12/22 @ 3:40 PM
130kj
75rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 12:48 AM
✅
212kj
72rpm
53%
20mph
Tuesday 12/14/21 @ 12:38 AM
101kj
77rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 10:47 AM
✅
207kj
72rpm
53%
20mph
Wednesday 8/18/21 @ 10:24 AM
116kj
68rpm
42%
16mph
20 min New Tracks Ride
Kendall Toole
Sunday 8/29/21 @ 3:28 PM
✅
217kj
70rpm
55%
21mph
Monday 4/20/20 @ 9:23 PM
78kj
73rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/27/21 @ 12:20 AM
✅
190kj
75rpm
50%
20mph
Thursday 4/23/20 @ 9:15 PM
44kj
35rpm
41%
7mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:21 PM
✅
246kj
64rpm
61%
22mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
70 kj
Saturday 4/8/23
✅ 118 kj
Monday 1/16/23
Extra 10: Low Impact Ride
Cody Rigsby
18 kj
Tuesday 3/7/23
✅ 75 kj
Saturday 3/11/23
20 min House Ride
Jess King
147 kj
Friday 8/19/22
✅ 177 kj
Saturday 8/13/22
20 min House Ride
Jess King
137 kj
Saturday 7/9/22
✅ 186 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 6/26/22
✅ 431 kj
Wednesday 6/22/22
20 min Groove Ride
Cody Rigsby
130 kj
Saturday 2/12/22
✅ 212 kj
Monday 1/24/22
20 min 90s Ride
Cody Rigsby
101 kj
Tuesday 12/14/21
✅ 207 kj
Tuesday 9/14/21
20 min New Tracks Ride
Kendall Toole
116 kj
Wednesday 8/18/21
✅ 217 kj
Sunday 8/29/21
20 min Low Impact Ride
Denis Morton
78 kj
Monday 4/20/20
✅ 190 kj
Wednesday 1/27/21
20 min 90s Pop Ride
Cody Rigsby
44 kj
Thursday 4/23/20
✅ 246 kj
Wednesday 7/8/20