Shake and Bake

Workouts

Saturday 5/7/22 @ 12:24 AM
✅
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 6/16/22 @ 8:48 PM
143kj
75rpm
37%
15mph
Saturday 10/9/21 @ 5:4 PM
✅
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/4/21 @ 5:14 PM
142kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
✅ 181 kj
Saturday 5/7/22
143 kj
Thursday 6/16/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 162 kj
Saturday 10/9/21
142 kj
Saturday 12/4/21