Shake and Bake

Workouts

Sunday 9/18/22 @ 2:39 PM
✅
206kj
86rpm
38%
17mph
30 min Power Zone Ride
Ben Alldis
Tuesday 1/9/24 @ 1:5 PM
129kj
76rpm
34%
14mph
Thursday 9/9/21 @ 10:37 PM
✅
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/29/23 @ 11:35 AM
112kj
75rpm
32%
13mph
Sunday 6/26/22 @ 1:17 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 12:1 PM
209kj
77rpm
35%
14mph
Sunday 4/24/22 @ 4:6 PM
96kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:34 PM
✅
247kj
75rpm
35%
14mph
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:52 PM
✅
178kj
80rpm
39%
16mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:1 PM
✅
162kj
82rpm
36%
15mph
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:47 PM
✅
279kj
78rpm
39%
16mph
Tuesday 7/16/19 @ 12:21 AM
159kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/1/19 @ 12:6 PM
✅
181kj
83rpm
37%
16mph
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:52 PM
✅
275kj
81rpm
38%
16mph
Sunday 9/22/19 @ 2:20 PM
323kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:24 PM
✅
357kj
79rpm
39%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 206 kj
Sunday 9/18/22
129 kj
Tuesday 1/9/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 156 kj
Thursday 9/9/21
112 kj
Tuesday 8/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 6/26/22
209 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Sunday 4/24/22
✅ 247 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 7/21/19
✅ 178 kj
Friday 8/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 11/9/19
✅ 162 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
155 kj
Saturday 8/3/19
✅ 279 kj
Tuesday 12/24/19
30 min Power Zone Ride
Denis Morton
159 kj
Tuesday 7/16/19
✅ 181 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/24/19
✅ 275 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/22/19
✅ 357 kj
Sunday 9/22/19