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Shake and Bake
3rdtimesacharm
lburg, indiana
7
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
30 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
Saturday 2/11/23 @ 1:43 PM
150
kj
71
rpm
39
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 1/16/23 @ 3:20 PM
✅
300
kj
85
rpm
45
%
20
mph
Monday 5/30/22 @ 3:16 PM
211
kj
80
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Share
Monday 11/7/22 @ 10:44 AM
✅
301
kj
84
rpm
44
%
19
mph
Wednesday 7/13/22 @ 1:1 AM
224
kj
72
rpm
45
%
17
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Saturday 6/11/22 @ 10:41 AM
✅
289
kj
78
rpm
48
%
19
mph
Sunday 6/26/22 @ 1:17 PM
300
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/3/22 @ 10:4 AM
✅
458
kj
86
rpm
45
%
20
mph
Tuesday 2/15/22 @ 12:34 AM
✅
133
kj
80
rpm
40
%
17
mph
20 min Mood Ride: Salty
Jess King
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Sunday 3/20/22 @ 8:49 PM
124
kj
84
rpm
38
%
16
mph
Sunday 3/13/22 @ 2:20 PM
✅
215
kj
75
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 3/10/22 @ 10:24 PM
178
kj
73
rpm
42
%
16
mph
Friday 3/4/22 @ 1:32 AM
✅
135
kj
73
rpm
44
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Monday 2/21/22 @ 2:53 PM
110
kj
77
rpm
39
%
16
mph
Saturday 2/12/22 @ 3:40 PM
✅
130
kj
75
rpm
42
%
17
mph
20 min Groove Ride
Cody Rigsby
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Sunday 2/6/22 @ 6:57 PM
119
kj
77
rpm
40
%
16
mph
Thursday 1/6/22 @ 11:59 PM
168
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/5/22 @ 1:18 PM
✅
179
kj
85
rpm
37
%
16
mph
Saturday 1/15/22 @ 2:13 PM
✅
176
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 10/13/21 @ 9:59 AM
167
kj
79
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3rdtimesacharm
lburg, indiana
7
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
30 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
150
kj
Saturday 2/11/23
✅
300
kj
Monday 1/16/23
30 min Power Zone Ride
Denis Morton
View Class
Share
211
kj
Monday 5/30/22
✅
301
kj
Monday 11/7/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
224
kj
Wednesday 7/13/22
✅
289
kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Sunday 6/26/22
✅
458
kj
Friday 6/3/22
20 min Mood Ride: Salty
Jess King
View Class
Share
✅
133
kj
Tuesday 2/15/22
124
kj
Sunday 3/20/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
215
kj
Sunday 3/13/22
178
kj
Thursday 3/10/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
135
kj
Friday 3/4/22
110
kj
Monday 2/21/22
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
130
kj
Saturday 2/12/22
119
kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
168
kj
Thursday 1/6/22
✅
179
kj
Saturday 2/5/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
176
kj
Saturday 1/15/22
167
kj
Wednesday 10/13/21
Previous Workouts
Next Workouts