Shake and Bake

Workouts

Friday 1/21/22 @ 1:34 AM
170kj
91rpm
34%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 1:21 PM
✅
172kj
91rpm
34%
16mph
Wednesday 7/20/22 @ 9:35 PM
172kj
71rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/7/22 @ 10:26 AM
✅
195kj
88rpm
37%
17mph
Sunday 6/26/22 @ 1:17 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 3:7 PM
295kj
88rpm
37%
17mph
Sunday 3/20/22 @ 2:16 PM
✅
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Sunday 1/30/22 @ 2:35 PM
95kj
94rpm
35%
16mph
Thursday 1/6/22 @ 11:59 PM
168kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 12:34 PM
✅
225kj
92rpm
38%
18mph
Wednesday 1/26/22 @ 5:37 PM
224kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 10:58 AM
✅
272kj
92rpm
33%
15mph
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
✅
232kj
89rpm
40%
18mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:6 AM
✅
224kj
90rpm
39%
18mph
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:50 AM
✅
374kj
86rpm
42%
18mph
Sunday 9/22/19 @ 2:20 PM
323kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:40 PM
✅
501kj
87rpm
42%
19mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 1/21/22
✅ 172 kj
Saturday 3/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Wednesday 7/20/22
✅ 195 kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 6/26/22
295 kj
Sunday 7/10/22
15 min Low Impact Ride
Jenn Sherman
✅ 103 kj
Sunday 3/20/22
95 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Denis Morton
168 kj
Thursday 1/6/22
✅ 225 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 1/26/22
✅ 272 kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 7/21/19
✅ 232 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 11/9/19
✅ 224 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/24/19
✅ 374 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/22/19
✅ 501 kj
Sunday 6/23/19