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Shake and Bake
3rdtimesacharm
lburg, indiana
7
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
56 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
Friday 1/21/22 @ 1:34 AM
170
kj
91
rpm
34
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/25/23 @ 1:21 PM
✅
172
kj
91
rpm
34
%
16
mph
Wednesday 7/20/22 @ 9:35 PM
172
kj
71
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/7/22 @ 10:26 AM
✅
195
kj
88
rpm
37
%
17
mph
Sunday 6/26/22 @ 1:17 PM
✅
300
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/10/22 @ 3:7 PM
295
kj
88
rpm
37
%
17
mph
Sunday 3/20/22 @ 2:16 PM
✅
103
kj
80
rpm
41
%
17
mph
15 min Low Impact Ride
Jenn Sherman
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Sunday 1/30/22 @ 2:35 PM
95
kj
94
rpm
35
%
16
mph
Thursday 1/6/22 @ 11:59 PM
168
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/3/22 @ 12:34 PM
✅
225
kj
92
rpm
38
%
18
mph
Wednesday 1/26/22 @ 5:37 PM
224
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/15/21 @ 10:58 AM
✅
272
kj
92
rpm
33
%
15
mph
Sunday 7/21/19 @ 4:46 PM
155
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:13 PM
✅
232
kj
89
rpm
40
%
18
mph
Saturday 11/9/19 @ 11:8 AM
101
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 10:6 AM
✅
224
kj
90
rpm
39
%
18
mph
Tuesday 9/24/19 @ 4:27 PM
259
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 9:50 AM
✅
374
kj
86
rpm
42
%
18
mph
Sunday 9/22/19 @ 2:20 PM
323
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 3:40 PM
✅
501
kj
87
rpm
42
%
19
mph
Previous Workouts
Next Workouts
3rdtimesacharm
lburg, indiana
7
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
56 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Friday 1/21/22
✅
172
kj
Saturday 3/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Wednesday 7/20/22
✅
195
kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Sunday 6/26/22
295
kj
Sunday 7/10/22
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
103
kj
Sunday 3/20/22
95
kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
168
kj
Thursday 1/6/22
✅
225
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Wednesday 1/26/22
✅
272
kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Sunday 7/21/19
✅
232
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
101
kj
Saturday 11/9/19
✅
224
kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Tuesday 9/24/19
✅
374
kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Sunday 9/22/19
✅
501
kj
Sunday 6/23/19
Previous Workouts
Next Workouts