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Shake and Bake
3rdtimesacharm
lburg, indiana
2
Beat a_major_payne
VS
a_major_payne
Pyeongtaek, South Korea
26 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
Saturday 7/15/23 @ 5:49 PM
71
kj
82
rpm
34
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Sunday 7/24/22 @ 10:18 PM
✅
87
kj
88
rpm
35
%
16
mph
Wednesday 2/9/22 @ 12:10 AM
117
kj
72
rpm
33
%
12
mph
30 min Power Zone Endurance Ride
Ben Alldis
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Sunday 9/18/22 @ 8:17 AM
✅
185
kj
81
rpm
38
%
16
mph
Saturday 8/27/22 @ 12:48 PM
184
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Friday 9/16/22 @ 1:22 AM
✅
196
kj
83
rpm
39
%
17
mph
Thursday 5/12/22 @ 9:0 PM
185
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/8/22 @ 11:47 PM
✅
215
kj
92
rpm
38
%
17
mph
Monday 8/29/22 @ 11:18 PM
72
kj
71
rpm
34
%
13
mph
20 min Low Impact Ride
Ben Alldis
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Thursday 5/19/22 @ 3:21 AM
✅
103
kj
81
rpm
36
%
15
mph
Thursday 9/9/21 @ 10:37 PM
156
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 8/25/22 @ 8:57 PM
✅
198
kj
91
rpm
36
%
17
mph
Friday 4/29/22 @ 12:32 AM
70
kj
70
rpm
34
%
13
mph
20 min Recovery Ride
Kendall Toole
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Monday 6/6/22 @ 5:37 AM
✅
85
kj
73
rpm
36
%
14
mph
Wednesday 3/23/22 @ 11:35 PM
✅
81
kj
76
rpm
38
%
16
mph
15 min Low Impact Ride
Jess King
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Saturday 2/6/21 @ 5:42 PM
71
kj
81
rpm
35
%
15
mph
Tuesday 2/15/22 @ 12:34 AM
133
kj
80
rpm
40
%
17
mph
20 min Mood Ride: Salty
Jess King
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Wednesday 3/16/22 @ 12:38 PM
✅
144
kj
81
rpm
41
%
17
mph
Monday 9/23/19 @ 4:34 PM
244
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/17/20 @ 1:36 PM
✅
283
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
3rdtimesacharm
lburg, indiana
2
Beat a_major_payne
VS
a_major_payne
Pyeongtaek, South Korea
26 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
71
kj
Saturday 7/15/23
✅
87
kj
Sunday 7/24/22
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
117
kj
Wednesday 2/9/22
✅
185
kj
Sunday 9/18/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
184
kj
Saturday 8/27/22
✅
196
kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Thursday 5/12/22
✅
215
kj
Thursday 9/8/22
20 min Low Impact Ride
Ben Alldis
View Class
Share
72
kj
Monday 8/29/22
✅
103
kj
Thursday 5/19/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
156
kj
Thursday 9/9/21
✅
198
kj
Thursday 8/25/22
20 min Recovery Ride
Kendall Toole
View Class
Share
70
kj
Friday 4/29/22
✅
85
kj
Monday 6/6/22
15 min Low Impact Ride
Jess King
View Class
Share
✅
81
kj
Wednesday 3/23/22
71
kj
Saturday 2/6/21
20 min Mood Ride: Salty
Jess King
View Class
Share
133
kj
Tuesday 2/15/22
✅
144
kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Monday 9/23/19
✅
283
kj
Thursday 9/17/20
Previous Workouts
Next Workouts