Shake and Bake

Workouts

Monday 1/22/24 @ 1:9 PM
56kj
44rpm
41%
10mph
20 min Pop Ride
Cody Rigsby
Thursday 1/18/24 @ 12:44 PM
✅
102kj
74rpm
38%
15mph
Saturday 11/19/22 @ 3:9 PM
✅
191kj
73rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:51 PM
189kj
77rpm
41%
16mph
Saturday 9/3/22 @ 2:12 PM
129kj
80rpm
39%
16mph
20 min 80s Ride
Ben Alldis
Tuesday 8/30/22 @ 11:58 AM
✅
130kj
86rpm
37%
17mph
Wednesday 4/20/22 @ 12:45 AM
✅
219kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/5/22 @ 11:31 AM
185kj
77rpm
40%
16mph
Thursday 1/13/22 @ 10:25 PM
✅
212kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 12:50 PM
167kj
75rpm
40%
15mph
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:59 PM
✅
208kj
85rpm
39%
17mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:49 PM
✅
211kj
87rpm
38%
17mph
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:50 AM
✅
340kj
86rpm
40%
18mph
Sunday 9/22/19 @ 2:20 PM
323kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 3:15 PM
✅
405kj
80rpm
40%
17mph
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:56 AM
✅
338kj
86rpm
40%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
56 kj
Monday 1/22/24
✅ 102 kj
Thursday 1/18/24
30 min LOL Cody
Cody Rigsby
✅ 191 kj
Saturday 11/19/22
189 kj
Friday 11/18/22
20 min 80s Ride
Ben Alldis
129 kj
Saturday 9/3/22
✅ 130 kj
Tuesday 8/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Wednesday 4/20/22
185 kj
Thursday 5/5/22
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Thursday 1/13/22
167 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 7/21/19
✅ 208 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 11/9/19
✅ 211 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/24/19
✅ 340 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/22/19
✅ 405 kj
Saturday 9/21/19
45 min Power Zone Ride
Denis Morton
262 kj
Saturday 9/21/19
✅ 338 kj
Tuesday 9/17/19