Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:35 PM
✅
172kj
71rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 9:2 PM
89kj
56rpm
37%
12mph
Tuesday 10/19/21 @ 7:2 PM
✅
321kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 6:15 PM
198kj
54rpm
40%
12mph
Sunday 6/26/22 @ 1:17 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 7:21 PM
153kj
56rpm
40%
13mph
Sunday 4/24/22 @ 4:6 PM
96kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:3 PM
✅
176kj
62rpm
34%
12mph
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/20/19 @ 6:20 PM
✅
265kj
81rpm
37%
16mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:41 AM
✅
122kj
70rpm
36%
13mph
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 2:28 PM
✅
270kj
80rpm
38%
16mph
Sunday 9/22/19 @ 2:20 PM
323kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 4:57 PM
✅
342kj
82rpm
37%
16mph
Sunday 7/21/19 @ 4:46 PM
✅
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 9:10 PM
127kj
66rpm
38%
14mph
Tuesday 7/16/19 @ 12:21 AM
✅
159kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 2:43 AM
135kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Wednesday 7/20/22
89 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Tuesday 10/19/21
198 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 6/26/22
153 kj
Wednesday 5/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Sunday 4/24/22
✅ 176 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
262 kj
Saturday 9/21/19
✅ 265 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 11/9/19
✅ 122 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/24/19
✅ 270 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/22/19
✅ 342 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Sunday 7/21/19
127 kj
Friday 5/3/19
30 min Power Zone Ride
Denis Morton
✅ 159 kj
Tuesday 7/16/19
135 kj
Wednesday 6/19/19