Shake and Bake
Workouts
Wednesday 9/20/23 @ 11:39 AM
✅
152kj
70rpm
38%
15mph
Thursday 8/17/23 @ 12:41 PM
115kj
64rpm
35%
12mph
Friday 9/15/23 @ 11:47 AM
✅
164kj
75rpm
38%
15mph
Thursday 7/27/23 @ 9:32 PM
123kj
68rpm
37%
13mph
Wednesday 6/14/23 @ 11:37 AM
113kj
59rpm
45%
14mph
Tuesday 1/7/20 @ 1:53 AM
✅
149kj
76rpm
42%
17mph
Wednesday 4/21/21 @ 2:6 PM
✅
164kj
75rpm
39%
15mph
Thursday 12/31/20 @ 10:16 PM
160kj
75rpm
38%
15mph
Monday 12/21/20 @ 4:25 PM
125kj
64rpm
46%
16mph
Saturday 12/28/19 @ 2:44 AM
✅
168kj
77rpm
44%
17mph
Monday 8/10/20 @ 3:7 PM
97kj
62rpm
49%
17mph
Tuesday 12/31/19 @ 4:44 AM
✅
132kj
69rpm
46%
17mph
Saturday 11/9/19 @ 3:9 PM
137kj
63rpm
33%
12mph
Tuesday 11/12/19 @ 1:50 AM
✅
306kj
68rpm
44%
16mph
Monday 11/19/18 @ 4:42 PM
220kj
80rpm
34%
15mph
Sunday 11/25/18 @ 3:11 AM
✅
361kj
80rpm
41%
17mph
Tuesday 11/13/18 @ 4:50 PM
218kj
82rpm
32%
14mph
Saturday 11/17/18 @ 1:58 AM
✅
345kj
82rpm
37%
16mph
Thursday 11/8/18 @ 2:12 PM
206kj
84rpm
31%
14mph
Monday 11/5/18 @ 5:36 AM
✅
350kj
80rpm
40%
17mph
Workouts
220
kj
Monday 11/19/18
218
kj
Tuesday 11/13/18