Shake and Bake
Workouts
Saturday 6/3/23 @ 11:43 AM
162kj
71rpm
39%
15mph
Wednesday 9/6/23 @ 3:5 PM
✅
174kj
77rpm
39%
16mph
Monday 5/30/22 @ 3:54 PM
139kj
72rpm
37%
14mph
Sunday 6/19/22 @ 12:51 PM
✅
207kj
77rpm
42%
17mph
Wednesday 12/15/21 @ 4:58 PM
135kj
80rpm
33%
14mph
Wednesday 12/15/21 @ 8:36 PM
✅
210kj
74rpm
44%
17mph
Wednesday 10/14/20 @ 10:59 AM
133kj
80rpm
33%
14mph
Tuesday 10/20/20 @ 3:46 PM
✅
227kj
80rpm
43%
18mph
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
Wednesday 12/4/19 @ 2:13 PM
139kj
77rpm
35%
14mph
Wednesday 4/22/20 @ 2:33 PM
✅
183kj
82rpm
38%
16mph
Friday 2/1/19 @ 8:56 PM
199kj
86rpm
31%
14mph
Friday 2/1/19 @ 7:39 PM
✅
339kj
89rpm
39%
18mph
Tuesday 11/13/18 @ 4:50 PM
218kj
82rpm
32%
14mph
Sunday 11/18/18 @ 4:2 PM
✅
327kj
89rpm
37%
17mph
Tuesday 11/6/18 @ 1:43 PM
204kj
85rpm
30%
14mph
Monday 11/5/18 @ 3:31 PM
✅
325kj
86rpm
38%
17mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Sunday 7/1/18 @ 2:52 PM
✅
372kj
79rpm
45%
18mph
Workouts
135
kj
Wednesday 12/15/21
133
kj
Wednesday 10/14/20
248
kj
Saturday 1/12/19
139
kj
Wednesday 12/4/19
199
kj
Friday 2/1/19