Shake and Bake
Workouts
Monday 1/6/20 @ 4:42 PM
141kj
78rpm
34%
15mph
Wednesday 1/1/20 @ 5:26 PM
✅
270kj
93rpm
41%
19mph
Wednesday 12/15/21 @ 4:58 PM
135kj
80rpm
33%
14mph
Saturday 12/18/21 @ 3:50 PM
✅
190kj
84rpm
38%
16mph
Saturday 1/23/21 @ 8:38 PM
104kj
75rpm
38%
15mph
Saturday 1/23/21 @ 6:4 PM
✅
158kj
92rpm
39%
18mph
Saturday 1/16/21 @ 6:7 PM
171kj
72rpm
40%
16mph
Thursday 1/14/21 @ 12:27 AM
✅
277kj
76rpm
48%
19mph
Monday 11/16/20 @ 2:23 PM
156kj
75rpm
38%
15mph
Friday 11/13/20 @ 9:55 PM
✅
289kj
78rpm
48%
19mph
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Friday 4/5/19 @ 2:31 PM
132kj
76rpm
35%
14mph
Tuesday 9/17/19 @ 11:12 PM
✅
254kj
83rpm
44%
19mph
Tuesday 11/13/18 @ 4:50 PM
218kj
82rpm
32%
14mph
Monday 11/12/18 @ 10:59 PM
✅
283kj
84rpm
36%
15mph
Tuesday 11/6/18 @ 1:43 PM
204kj
85rpm
30%
14mph
Monday 11/5/18 @ 11:10 PM
✅
281kj
86rpm
35%
16mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Wednesday 7/4/18 @ 2:56 PM
✅
289kj
79rpm
41%
17mph
Workouts
135
kj
Wednesday 12/15/21
248
kj
Saturday 1/12/19
132
kj
Friday 4/5/19
218
kj
Tuesday 11/13/18
235
kj
Thursday 7/5/18