Shake and Bake
Workouts
Friday 11/17/23 @ 12:20 PM
✅
146kj
78rpm
35%
15mph
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Friday 6/12/20 @ 1:56 PM
✅
171kj
74rpm
40%
16mph
Thursday 6/25/20 @ 10:54 AM
132kj
61rpm
41%
14mph
Sunday 5/24/20 @ 1:59 PM
182kj
72rpm
41%
16mph
Sunday 5/24/20 @ 1:58 PM
✅
211kj
75rpm
42%
17mph
Sunday 5/17/20 @ 1:59 PM
172kj
75rpm
39%
16mph
Sunday 5/17/20 @ 1:57 PM
✅
214kj
76rpm
43%
17mph
Sunday 5/10/20 @ 2:1 PM
162kj
75rpm
38%
15mph
Sunday 5/10/20 @ 1:58 PM
✅
230kj
76rpm
45%
18mph
Sunday 3/15/20 @ 1:59 PM
157kj
73rpm
39%
15mph
Saturday 4/25/20 @ 2:33 PM
✅
169kj
72rpm
41%
16mph
Wednesday 4/1/20 @ 3:23 PM
176kj
73rpm
41%
16mph
Wednesday 3/18/20 @ 9:57 PM
✅
190kj
74rpm
42%
16mph
Friday 2/7/20 @ 3:22 PM
144kj
74rpm
37%
15mph
Sunday 2/16/20 @ 9:32 PM
✅
186kj
71rpm
43%
16mph
Thursday 6/7/18 @ 4:26 PM
✅
163kj
76rpm
38%
16mph
Monday 7/9/18 @ 10:0 PM
137kj
70rpm
38%
14mph
Wednesday 6/6/18 @ 4:29 PM
✅
157kj
76rpm
37%
15mph
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
Workouts
104
kj
Friday 12/1/23
132
kj
Thursday 6/25/20
182
kj
Sunday 5/24/20
172
kj
Sunday 5/17/20
162
kj
Sunday 5/10/20
176
kj
Wednesday 4/1/20