Shake and Bake
Workouts
Friday 12/27/19 @ 4:43 PM
210kj
81rpm
34%
15mph
Monday 1/27/20 @ 9:4 PM
✅
319kj
80rpm
42%
17mph
Sunday 5/17/20 @ 1:59 PM
172kj
75rpm
39%
16mph
Saturday 5/23/20 @ 10:50 AM
✅
248kj
80rpm
44%
18mph
Friday 4/5/19 @ 2:31 PM
132kj
76rpm
35%
14mph
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Friday 2/1/19 @ 8:56 PM
199kj
86rpm
31%
14mph
Wednesday 1/30/19 @ 4:50 PM
✅
298kj
88rpm
38%
17mph
Monday 11/19/18 @ 4:42 PM
220kj
80rpm
34%
15mph
Wednesday 11/21/18 @ 5:7 PM
✅
306kj
80rpm
40%
17mph
Tuesday 11/13/18 @ 4:50 PM
218kj
82rpm
32%
14mph
Monday 11/12/18 @ 6:27 PM
✅
291kj
78rpm
39%
16mph
Thursday 11/8/18 @ 2:12 PM
206kj
84rpm
31%
14mph
Wednesday 11/7/18 @ 2:45 PM
✅
305kj
81rpm
40%
17mph
Tuesday 11/6/18 @ 1:43 PM
204kj
85rpm
30%
14mph
Monday 11/5/18 @ 2:32 PM
✅
302kj
83rpm
39%
16mph
Sunday 11/4/18 @ 3:27 PM
287kj
80rpm
34%
15mph
Thursday 11/1/18 @ 3:19 PM
✅
426kj
75rpm
44%
17mph
Friday 10/26/18 @ 7:52 PM
212kj
80rpm
33%
14mph
Wednesday 10/24/18 @ 3:52 PM
✅
311kj
81rpm
40%
17mph
Workouts
210
kj
Friday 12/27/19
172
kj
Sunday 5/17/20
132
kj
Friday 4/5/19
199
kj
Friday 2/1/19
220
kj
Monday 11/19/18
218
kj
Tuesday 11/13/18
287
kj
Sunday 11/4/18