Shake and Bake
Workouts
Wednesday 6/14/23 @ 11:37 AM
113kj
59rpm
45%
14mph
Thursday 12/12/19 @ 3:29 PM
✅
318kj
91rpm
52%
24mph
Friday 4/5/19 @ 2:31 PM
132kj
76rpm
35%
14mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 8/20/20 @ 1:51 PM
114kj
77rpm
39%
16mph
Thursday 10/3/19 @ 2:29 PM
✅
326kj
95rpm
51%
24mph
Monday 11/11/19 @ 2:29 PM
99kj
71rpm
37%
15mph
Monday 11/11/19 @ 2:28 PM
✅
326kj
90rpm
53%
24mph
Friday 4/12/19 @ 2:33 PM
87kj
74rpm
36%
14mph
Friday 4/12/19 @ 2:27 PM
✅
326kj
92rpm
52%
24mph
Friday 2/1/19 @ 8:56 PM
199kj
86rpm
31%
14mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 11/13/18 @ 4:50 PM
218kj
82rpm
32%
14mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Tuesday 11/6/18 @ 1:43 PM
204kj
85rpm
30%
14mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Workouts
132
kj
Friday 4/5/19
248
kj
Saturday 1/12/19
199
kj
Friday 2/1/19
218
kj
Tuesday 11/13/18