Shake and Bake
Workouts
Wednesday 3/30/22 @ 4:15 PM
100kj
75rpm
37%
15mph
Tuesday 5/31/22 @ 4:12 PM
✅
175kj
80rpm
45%
19mph
Friday 4/10/20 @ 2:45 PM
147kj
76rpm
36%
15mph
Wednesday 2/17/21 @ 6:39 PM
✅
305kj
80rpm
48%
20mph
Saturday 1/2/21 @ 4:16 PM
165kj
80rpm
37%
15mph
Saturday 1/2/21 @ 4:3 PM
✅
330kj
95rpm
44%
21mph
Saturday 12/26/20 @ 3:51 PM
164kj
77rpm
38%
15mph
Monday 12/28/20 @ 4:19 PM
✅
291kj
88rpm
44%
20mph
Friday 11/13/20 @ 3:13 PM
176kj
66rpm
43%
15mph
Thursday 12/3/20 @ 4:56 PM
✅
364kj
82rpm
50%
21mph
Sunday 11/8/20 @ 12:9 PM
158kj
78rpm
37%
15mph
Saturday 10/24/20 @ 3:35 PM
✅
368kj
93rpm
47%
21mph
Friday 10/30/20 @ 12:18 PM
150kj
73rpm
38%
15mph
Saturday 9/12/20 @ 2:54 PM
✅
374kj
88rpm
49%
22mph
Monday 9/7/20 @ 12:46 PM
80kj
72rpm
34%
13mph
Tuesday 9/1/20 @ 4:10 PM
✅
261kj
91rpm
48%
22mph
Sunday 5/17/20 @ 1:59 PM
172kj
75rpm
39%
16mph
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
Sunday 4/26/20 @ 3:28 PM
168kj
75rpm
39%
16mph
Saturday 4/25/20 @ 7:13 PM
✅
320kj
88rpm
46%
20mph
Workouts
147
kj
Friday 4/10/20
164
kj
Saturday 12/26/20
172
kj
Sunday 5/17/20
168
kj
Sunday 4/26/20