Shake and Bake
Workouts
Friday 12/27/19 @ 4:43 PM
210kj
81rpm
34%
15mph
Monday 1/27/20 @ 12:28 PM
✅
418kj
76rpm
47%
19mph
Friday 4/5/19 @ 2:31 PM
132kj
76rpm
35%
14mph
Monday 9/16/19 @ 12:9 PM
✅
267kj
81rpm
33%
19mph
Friday 2/1/19 @ 8:56 PM
199kj
86rpm
31%
14mph
Wednesday 1/30/19 @ 12:34 PM
✅
386kj
82rpm
44%
18mph
Thursday 1/24/19 @ 4:16 PM
217kj
80rpm
35%
15mph
Saturday 9/1/18 @ 12:58 PM
✅
411kj
83rpm
44%
19mph
Monday 11/19/18 @ 4:42 PM
220kj
80rpm
34%
15mph
Wednesday 11/21/18 @ 1:11 PM
✅
392kj
74rpm
46%
18mph
Sunday 11/4/18 @ 3:27 PM
287kj
80rpm
34%
15mph
Friday 11/2/18 @ 12:35 PM
✅
584kj
83rpm
45%
19mph
Tuesday 11/13/18 @ 4:50 PM
218kj
82rpm
32%
14mph
Monday 11/12/18 @ 1:23 PM
✅
368kj
71rpm
45%
17mph
Thursday 11/8/18 @ 2:12 PM
206kj
84rpm
31%
14mph
Thursday 11/1/18 @ 12:19 PM
✅
384kj
76rpm
44%
18mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Wednesday 10/3/18 @ 12:20 PM
✅
383kj
76rpm
46%
18mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
Thursday 6/7/18 @ 12:13 PM
✅
243kj
76rpm
45%
18mph
Workouts
210
kj
Friday 12/27/19
132
kj
Friday 4/5/19
199
kj
Friday 2/1/19
220
kj
Monday 11/19/18
287
kj
Sunday 11/4/18
218
kj
Tuesday 11/13/18
235
kj
Thursday 7/5/18