Shake and Bake

Workouts

Monday 7/17/23 @ 7:46 PM
84kj
63rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 12:10 AM
✅
162kj
72rpm
40%
15mph
Saturday 12/18/21 @ 10:34 PM
82kj
55rpm
37%
11mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/5/22 @ 6:4 PM
✅
157kj
69rpm
40%
15mph
Sunday 10/30/22 @ 8:8 PM
63kj
49rpm
36%
10mph
30 min Feel Good Ride
Ally Love
Wednesday 11/2/22 @ 4:5 PM
✅
184kj
78rpm
40%
16mph
Friday 8/26/22 @ 2:40 AM
1kj
2rpm
38%
0mph
15 min AFO Ride: The 1975
Emma Lovewell
Friday 8/19/22 @ 8:33 PM
✅
80kj
80rpm
37%
15mph
Sunday 3/6/22 @ 7:52 PM
83kj
57rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 11:57 PM
✅
210kj
69rpm
46%
17mph
Wednesday 3/24/21 @ 2:20 PM
95kj
49rpm
35%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 5/4/21 @ 8:35 PM
✅
135kj
54rpm
39%
12mph
Wednesday 5/12/21 @ 5:28 PM
99kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 4/21/21 @ 8:24 PM
✅
169kj
69rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
84 kj
Monday 7/17/23
✅ 162 kj
Monday 11/23/20
30 min Holiday Party Ride
Kendall Toole
82 kj
Saturday 12/18/21
✅ 157 kj
Monday 12/5/22
30 min Feel Good Ride
Ally Love
63 kj
Sunday 10/30/22
✅ 184 kj
Wednesday 11/2/22
15 min AFO Ride: The 1975
Emma Lovewell
1 kj
Friday 8/26/22
✅ 80 kj
Friday 8/19/22
30 min XOXO, Cody
Cody Rigsby
83 kj
Sunday 3/6/22
✅ 210 kj
Saturday 3/5/22
30 min Intervals & Arms Ride
Kendall Toole
95 kj
Wednesday 3/24/21
✅ 135 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Kendall Toole
99 kj
Wednesday 5/12/21
✅ 169 kj
Wednesday 4/21/21