Shake and Bake

Workouts

Friday 11/11/22 @ 2:46 PM
164kj
59rpm
39%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 1:31 PM
✅
221kj
75rpm
36%
14mph
Sunday 9/18/22 @ 7:58 PM
107kj
49rpm
38%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 11:55 PM
✅
302kj
80rpm
39%
16mph
Wednesday 6/17/20 @ 3:37 PM
171kj
70rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 7/3/22 @ 3:15 AM
✅
315kj
79rpm
40%
17mph
Saturday 12/18/21 @ 1:39 AM
kj
rpm
%
0mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 11:38 PM
✅
168kj
76rpm
39%
15mph
Saturday 5/18/19 @ 4:42 PM
205kj
65rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 10:33 PM
✅
489kj
86rpm
40%
18mph
Wednesday 8/12/20 @ 6:50 PM
131kj
67rpm
31%
12mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:21 AM
✅
326kj
77rpm
43%
17mph
Saturday 9/7/19 @ 4:40 PM
351kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:11 AM
✅
399kj
80rpm
40%
17mph
Sunday 7/21/19 @ 9:36 PM
116kj
72rpm
34%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:34 AM
✅
244kj
84rpm
40%
18mph
Thursday 7/18/19 @ 1:12 AM
244kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 4:10 AM
✅
324kj
86rpm
37%
16mph
Sunday 2/10/19 @ 5:56 PM
150kj
63rpm
43%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/8/19 @ 10:58 PM
✅
191kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
164 kj
Friday 11/11/22
✅ 221 kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
107 kj
Sunday 9/18/22
✅ 302 kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
171 kj
Wednesday 6/17/20
✅ 315 kj
Sunday 7/3/22
30 min ABBA Ride
Leanne Hainsby
kj
Saturday 12/18/21
✅ 168 kj
Sunday 12/19/21
60 min Power Zone Ride
Matt Wilpers
205 kj
Saturday 5/18/19
✅ 489 kj
Saturday 5/18/19
45 min All For One More Ride
Multiple Instructors
131 kj
Wednesday 8/12/20
✅ 326 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 9/7/19
✅ 399 kj
Tuesday 2/18/20
30 min Power Zone Ride
Matt Wilpers
116 kj
Sunday 7/21/19
✅ 244 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Thursday 7/18/19
✅ 324 kj
Friday 7/19/19
30 min Maroon 5 Ride
Cody Rigsby
150 kj
Sunday 2/10/19
✅ 191 kj
Friday 2/8/19