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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
9
Beat andy1williams
VS
andy1williams
Prosper, Tx
313 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Wednesday 12/9/20 @ 4:23 PM
170
kj
64
rpm
37
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 11:41 PM
✅
633
kj
71
rpm
59
%
22
mph
Friday 3/11/22 @ 6:44 PM
143
kj
56
rpm
38
%
12
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 3/9/22 @ 12:12 AM
✅
561
kj
68
rpm
76
%
22
mph
Tuesday 2/9/21 @ 7:29 PM
134
kj
65
rpm
33
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 12:18 AM
✅
577
kj
74
rpm
56
%
22
mph
Monday 11/14/22 @ 9:12 PM
174
kj
61
rpm
34
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:55 PM
✅
703
kj
70
rpm
55
%
21
mph
Thursday 3/16/23 @ 8:35 PM
80
kj
49
rpm
39
%
11
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 4/5/22 @ 11:25 PM
✅
423
kj
66
rpm
62
%
23
mph
Monday 12/19/22 @ 4:40 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 9:57 AM
✅
806
kj
64
rpm
63
%
23
mph
Sunday 11/14/21 @ 5:39 PM
199
kj
39
rpm
38
%
8
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 7:23 PM
✅
1160
kj
67
rpm
58
%
22
mph
Monday 8/2/21 @ 1:3 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 5:3 PM
✅
823
kj
66
rpm
61
%
22
mph
Tuesday 3/23/21 @ 6:8 PM
181
kj
65
rpm
38
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/30/21 @ 12:17 AM
✅
505
kj
71
rpm
54
%
20
mph
Tuesday 3/9/21 @ 7:37 PM
169
kj
69
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 11:19 PM
✅
621
kj
72
rpm
59
%
22
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
9
Beat andy1williams
VS
andy1williams
Prosper, Tx
313 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
170
kj
Wednesday 12/9/20
✅
633
kj
Wednesday 9/2/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
143
kj
Friday 3/11/22
✅
561
kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
134
kj
Tuesday 2/9/21
✅
577
kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Monday 11/14/22
✅
703
kj
Saturday 12/5/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
80
kj
Thursday 3/16/23
✅
423
kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 12/19/22
✅
806
kj
Thursday 7/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Sunday 11/14/21
✅
1160
kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 8/2/21
✅
823
kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
181
kj
Tuesday 3/23/21
✅
505
kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Tuesday 3/9/21
✅
621
kj
Tuesday 4/21/20
Previous Workouts
Next Workouts