Shake and Bake

Workouts

Friday 3/11/22 @ 6:44 PM
143kj
56rpm
38%
12mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:29 PM
✅
308kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 7:29 PM
134kj
65rpm
33%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
Monday 11/14/22 @ 9:12 PM
174kj
61rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:56 PM
✅
413kj
88rpm
38%
17mph
Sunday 5/23/21 @ 4:55 PM
220kj
62rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:48 PM
✅
475kj
83rpm
42%
18mph
Sunday 2/27/22 @ 4:8 PM
103kj
65rpm
36%
13mph
30 min 80s Rock Ride
Ben Alldis
Monday 2/21/22 @ 1:56 PM
✅
206kj
78rpm
42%
17mph
Sunday 11/14/21 @ 5:39 PM
199kj
39rpm
38%
8mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:1 PM
✅
652kj
87rpm
39%
17mph
Saturday 10/9/21 @ 8:51 PM
149kj
62rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 1:56 PM
✅
423kj
86rpm
38%
17mph
Thursday 8/26/21 @ 10:52 PM
59kj
65rpm
33%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/18/21 @ 2:29 PM
✅
138kj
77rpm
42%
17mph
Monday 8/2/21 @ 1:3 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:36 PM
✅
431kj
87rpm
39%
17mph
Friday 4/10/20 @ 5:30 PM
120kj
71rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:19 PM
✅
326kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
143 kj
Friday 3/11/22
✅ 308 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Tuesday 2/9/21
✅ 323 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 11/14/22
✅ 413 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 5/23/21
✅ 475 kj
Thursday 7/2/20
30 min 80s Rock Ride
Ben Alldis
103 kj
Sunday 2/27/22
✅ 206 kj
Monday 2/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 11/14/21
✅ 652 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Saturday 10/9/21
✅ 423 kj
Friday 10/8/21
20 min Spotify Disney Hits Ride
Cody Rigsby
59 kj
Thursday 8/26/21
✅ 138 kj
Saturday 9/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/2/21
✅ 431 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
120 kj
Friday 4/10/20
✅ 326 kj
Tuesday 4/7/20