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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Friday 3/11/22 @ 6:44 PM
143
kj
56
rpm
38
%
12
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 1:29 PM
✅
308
kj
82
rpm
40
%
17
mph
Tuesday 2/9/21 @ 7:29 PM
134
kj
65
rpm
33
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 4:4 PM
✅
323
kj
86
rpm
39
%
17
mph
Monday 11/14/22 @ 9:12 PM
174
kj
61
rpm
34
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:56 PM
✅
413
kj
88
rpm
38
%
17
mph
Sunday 5/23/21 @ 4:55 PM
220
kj
62
rpm
37
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 2:48 PM
✅
475
kj
83
rpm
42
%
18
mph
Sunday 2/27/22 @ 4:8 PM
103
kj
65
rpm
36
%
13
mph
30 min 80s Rock Ride
Ben Alldis
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Monday 2/21/22 @ 1:56 PM
✅
206
kj
78
rpm
42
%
17
mph
Sunday 11/14/21 @ 5:39 PM
199
kj
39
rpm
38
%
8
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 2:1 PM
✅
652
kj
87
rpm
39
%
17
mph
Saturday 10/9/21 @ 8:51 PM
149
kj
62
rpm
30
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/8/21 @ 1:56 PM
✅
423
kj
86
rpm
38
%
17
mph
Thursday 8/26/21 @ 10:52 PM
59
kj
65
rpm
33
%
12
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Saturday 9/18/21 @ 2:29 PM
✅
138
kj
77
rpm
42
%
17
mph
Monday 8/2/21 @ 1:3 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 1:36 PM
✅
431
kj
87
rpm
39
%
17
mph
Friday 4/10/20 @ 5:30 PM
120
kj
71
rpm
29
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 3:19 PM
✅
326
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
143
kj
Friday 3/11/22
✅
308
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
134
kj
Tuesday 2/9/21
✅
323
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Monday 11/14/22
✅
413
kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Sunday 5/23/21
✅
475
kj
Thursday 7/2/20
30 min 80s Rock Ride
Ben Alldis
View Class
Share
103
kj
Sunday 2/27/22
✅
206
kj
Monday 2/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Sunday 11/14/21
✅
652
kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Saturday 10/9/21
✅
423
kj
Friday 10/8/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
59
kj
Thursday 8/26/21
✅
138
kj
Saturday 9/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 8/2/21
✅
431
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
120
kj
Friday 4/10/20
✅
326
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts