Shake and Bake

Workouts

Friday 6/30/23 @ 3:58 PM
✅
296kj
70rpm
52%
20mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/4/23 @ 8:10 PM
103kj
65rpm
35%
12mph
Wednesday 2/23/22 @ 7:13 PM
✅
191kj
76rpm
49%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 1:48 PM
93kj
73rpm
36%
14mph
Thursday 2/17/22 @ 5:38 PM
✅
294kj
70rpm
52%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 1:49 PM
159kj
76rpm
38%
15mph
Monday 1/3/22 @ 1:6 PM
✅
261kj
76rpm
47%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 12/31/21 @ 4:39 PM
7kj
88rpm
31%
14mph
Friday 12/24/21 @ 5:50 PM
✅
259kj
74rpm
48%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Sunday 12/19/21 @ 12:47 PM
168kj
83rpm
37%
16mph
Tuesday 6/29/21 @ 12:42 PM
✅
317kj
75rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 12:53 PM
171kj
73rpm
39%
15mph
Wednesday 4/15/20 @ 4:3 PM
✅
330kj
72rpm
54%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 2/17/21 @ 1:55 PM
176kj
73rpm
40%
16mph
Sunday 2/25/18 @ 6:39 PM
✅
324kj
78rpm
51%
20mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 1/13/21 @ 10:51 PM
182kj
76rpm
40%
16mph
Thursday 12/24/20 @ 6:50 PM
✅
184kj
83rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 11:25 PM
117kj
73rpm
40%
16mph
Thursday 10/15/20 @ 4:51 PM
✅
320kj
72rpm
53%
20mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:52 PM
159kj
71rpm
39%
15mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 296 kj
Friday 6/30/23
103 kj
Tuesday 7/4/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 191 kj
Wednesday 2/23/22
93 kj
Tuesday 2/22/22
30 min Hip Hop Ride
Kendall Toole
✅ 294 kj
Thursday 2/17/22
159 kj
Thursday 2/17/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 261 kj
Monday 1/3/22
7 kj
Friday 12/31/21
30 min Holiday Vacation Ride
Robin Arzón
✅ 259 kj
Friday 12/24/21
168 kj
Sunday 12/19/21
30 min Live DJ Ride
Cody Rigsby
✅ 317 kj
Tuesday 6/29/21
171 kj
Monday 6/28/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 330 kj
Wednesday 4/15/20
176 kj
Wednesday 2/17/21
30 min PyeongChang Ride
Robin Arzón
✅ 324 kj
Sunday 2/25/18
182 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Robin Arzón
✅ 184 kj
Thursday 12/24/20
117 kj
Thursday 12/31/20
30 min Hamilton Ride
Robin Arzón
✅ 320 kj
Thursday 10/15/20
159 kj
Saturday 10/17/20