Shake and Bake

Workouts

Wednesday 4/6/22 @ 5:29 PM
195kj
76rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/13/22 @ 12:6 PM
✅
230kj
79rpm
50%
20mph
Wednesday 3/30/22 @ 5:55 PM
289kj
79rpm
47%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 3/30/22 @ 9:4 AM
✅
355kj
85rpm
49%
21mph
Monday 3/1/21 @ 6:4 PM
✅
468kj
72rpm
53%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 5/5/21 @ 9:14 AM
421kj
84rpm
46%
19mph
Monday 3/22/21 @ 3:36 PM
287kj
83rpm
46%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/23/21 @ 11:39 PM
✅
383kj
91rpm
48%
22mph
Tuesday 11/17/20 @ 4:46 PM
477kj
72rpm
53%
20mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/18/20 @ 2:13 PM
✅
557kj
90rpm
48%
21mph
Sunday 7/7/19 @ 2:1 PM
521kj
75rpm
47%
19mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 1:50 PM
✅
534kj
80rpm
46%
19mph
Tuesday 6/5/18 @ 12:24 PM
✅
440kj
75rpm
50%
20mph
45 min Feel Good Ride
Ally Love
Friday 11/2/18 @ 8:53 AM
407kj
72rpm
50%
19mph
Monday 9/10/18 @ 7:21 PM
426kj
76rpm
48%
19mph
45 min Feel Good Ride
Ally Love
Monday 9/10/18 @ 8:55 AM
✅
427kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:50 PM
479kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
542kj
87rpm
49%
21mph
Friday 11/10/17 @ 11:0 PM
✅
525kj
76rpm
54%
21mph
45 min Farewell Ride
Steven Little
Tuesday 7/25/17 @ 3:13 PM
506kj
84rpm
49%
21mph

Workouts

20 min Tabata Ride
Robin Arzón
195 kj
Wednesday 4/6/22
✅ 230 kj
Wednesday 4/13/22
30 min HIIT & Hills Ride
Robin Arzón
289 kj
Wednesday 3/30/22
✅ 355 kj
Wednesday 3/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 468 kj
Monday 3/1/21
421 kj
Wednesday 5/5/21
30 min HIIT & Hills Ride
Olivia Amato
287 kj
Monday 3/22/21
✅ 383 kj
Tuesday 3/23/21
45 min Bon Jovi Ride
Kendall Toole
477 kj
Tuesday 11/17/20
✅ 557 kj
Wednesday 11/18/20
60 min Groove Ride
Cody Rigsby
521 kj
Sunday 7/7/19
✅ 534 kj
Sunday 7/7/19
45 min Feel Good Ride
Ally Love
✅ 440 kj
Tuesday 6/5/18
407 kj
Friday 11/2/18
45 min Feel Good Ride
Ally Love
426 kj
Monday 9/10/18
✅ 427 kj
Monday 9/10/18
45 min All for One Ride
All Instructors
479 kj
Sunday 7/1/18
✅ 542 kj
Sunday 7/1/18
45 min Farewell Ride
Steven Little
✅ 525 kj
Friday 11/10/17
506 kj
Tuesday 7/25/17