Shake and Bake
Workouts
Thursday 12/24/20 @ 6:50 PM
✅
184kj
83rpm
45%
19mph
Saturday 12/26/20 @ 3:12 PM
126kj
60rpm
48%
16mph
Thursday 10/15/20 @ 4:51 PM
✅
320kj
72rpm
53%
20mph
Thursday 10/15/20 @ 12:21 PM
145kj
67rpm
40%
15mph
Monday 9/28/20 @ 8:14 PM
✅
197kj
40rpm
44%
9mph
Wednesday 9/16/20 @ 12:30 PM
172kj
37rpm
43%
9mph
Wednesday 12/11/19 @ 7:24 PM
✅
158kj
79rpm
49%
20mph
Thursday 12/5/19 @ 1:50 PM
107kj
62rpm
49%
17mph
Friday 11/29/19 @ 6:6 PM
✅
189kj
81rpm
47%
19mph
Wednesday 7/24/19 @ 7:3 PM
177kj
75rpm
48%
19mph
Tuesday 12/18/18 @ 12:56 PM
✅
452kj
77rpm
50%
20mph
Tuesday 12/18/18 @ 12:59 PM
395kj
67rpm
52%
19mph
Tuesday 8/28/18 @ 10:5 PM
✅
418kj
77rpm
48%
19mph
Tuesday 8/28/18 @ 12:7 PM
254kj
53rpm
54%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
479kj
82rpm
49%
20mph
Thursday 7/12/18 @ 3:16 PM
339kj
60rpm
53%
18mph
Tuesday 5/8/18 @ 3:54 PM
✅
674kj
76rpm
52%
21mph
Sunday 3/25/18 @ 2:32 PM
457kj
62rpm
52%
18mph
Sunday 4/8/18 @ 6:25 PM
✅
598kj
78rpm
49%
20mph
Sunday 4/8/18 @ 2:30 PM
546kj
63rpm
55%
19mph
Workouts
172
kj
Wednesday 9/16/20
107
kj
Thursday 12/5/19
177
kj
Wednesday 7/24/19
254
kj
Tuesday 8/28/18