Shake and Bake

Workouts

Monday 12/28/20 @ 12:20 AM
✅
451kj
69rpm
53%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 3:19 PM
444kj
81rpm
48%
20mph
Saturday 4/25/20 @ 1:32 PM
✅
492kj
78rpm
51%
21mph
45 min Climb Ride
Jennifer Jacobs
Monday 8/5/19 @ 11:17 PM
411kj
84rpm
44%
19mph
Saturday 11/23/19 @ 3:31 PM
296kj
77rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/18/20 @ 4:0 PM
✅
298kj
79rpm
48%
20mph
Sunday 3/22/20 @ 4:34 PM
✅
321kj
80rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 11:24 PM
279kj
77rpm
48%
19mph
Wednesday 6/20/18 @ 4:45 PM
✅
489kj
76rpm
52%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 3/22/20 @ 12:1 AM
377kj
80rpm
45%
18mph
Saturday 11/2/19 @ 9:21 PM
287kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:59 PM
✅
304kj
89rpm
44%
20mph
Saturday 10/19/19 @ 4:19 PM
✅
303kj
88rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
264kj
83rpm
45%
19mph
Friday 9/14/18 @ 4:26 PM
✅
321kj
80rpm
49%
21mph
30 min 80s Pop Ride
Denis Morton
Saturday 9/15/18 @ 10:46 AM
227kj
76rpm
43%
17mph
Sunday 6/3/18 @ 8:40 PM
246kj
79rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 6/2/18 @ 12:0 AM
✅
254kj
81rpm
45%
18mph
Monday 4/9/18 @ 8:46 PM
✅
339kj
83rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/8/18 @ 12:48 AM
182kj
78rpm
40%
16mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 451 kj
Monday 12/28/20
444 kj
Friday 12/25/20
45 min Climb Ride
Jennifer Jacobs
✅ 492 kj
Saturday 4/25/20
411 kj
Monday 8/5/19
30 min Coldplay Ride
Emma Lovewell
296 kj
Saturday 11/23/19
✅ 298 kj
Saturday 4/18/20
30 min Women of Rock Ride
Emma Lovewell
✅ 321 kj
Sunday 3/22/20
279 kj
Saturday 3/7/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 489 kj
Wednesday 6/20/18
377 kj
Sunday 3/22/20
30 min P!nk Ride
Christine D'Ercole
287 kj
Saturday 11/2/19
✅ 304 kj
Sunday 11/3/19
30 min JLO Ride
Jess & Robin
✅ 303 kj
Saturday 10/19/19
264 kj
Tuesday 10/15/19
30 min 80s Pop Ride
Denis Morton
✅ 321 kj
Friday 9/14/18
227 kj
Saturday 9/15/18
30 min Fresh Friday Ride
Denis Morton
246 kj
Sunday 6/3/18
✅ 254 kj
Saturday 6/2/18
30 min Fresh Friday Ride
Denis Morton
✅ 339 kj
Monday 4/9/18
182 kj
Sunday 4/8/18