Shake and Bake
Workouts
Sunday 1/7/24 @ 4:9 PM
✅
445kj
75rpm
50%
20mph
Saturday 11/12/22 @ 12:18 PM
432kj
78rpm
48%
20mph
Wednesday 11/8/23 @ 1:23 PM
304kj
74rpm
51%
20mph
Friday 11/10/23 @ 10:47 AM
✅
313kj
77rpm
51%
20mph
Monday 9/11/23 @ 12:45 PM
290kj
79rpm
48%
20mph
Monday 9/4/23 @ 12:15 PM
✅
312kj
78rpm
51%
20mph
Friday 8/18/23 @ 2:19 PM
188kj
76rpm
48%
19mph
Thursday 5/25/23 @ 9:44 AM
✅
207kj
74rpm
52%
20mph
Wednesday 5/24/23 @ 12:56 PM
255kj
76rpm
46%
19mph
Wednesday 3/15/23 @ 11:36 AM
✅
273kj
74rpm
52%
19mph
Monday 2/21/22 @ 8:57 PM
✅
443kj
74rpm
50%
20mph
Sunday 4/2/23 @ 11:35 AM
430kj
78rpm
52%
20mph
Wednesday 1/19/22 @ 7:4 PM
192kj
87rpm
44%
19mph
Wednesday 10/26/22 @ 9:50 AM
✅
192kj
86rpm
44%
19mph
Workouts
432
kj
Saturday 11/12/22
304
kj
Wednesday 11/8/23