Shake and Bake
Workouts
Friday 9/22/23 @ 1:3 PM
✅
144kj
71rpm
51%
20mph
Sunday 9/10/23 @ 8:52 PM
100kj
82rpm
39%
17mph
Saturday 2/11/23 @ 4:15 PM
✅
133kj
87rpm
38%
17mph
Tuesday 2/7/23 @ 10:27 PM
76kj
71rpm
34%
13mph
Saturday 4/23/22 @ 1:43 PM
✅
176kj
78rpm
46%
19mph
Friday 4/22/22 @ 9:1 PM
111kj
74rpm
40%
16mph
Monday 4/19/21 @ 8:28 PM
✅
206kj
71rpm
52%
20mph
Monday 7/19/21 @ 11:9 PM
69kj
75rpm
32%
12mph
Friday 5/7/21 @ 4:21 PM
✅
307kj
73rpm
51%
20mph
Thursday 4/29/21 @ 10:45 PM
161kj
77rpm
39%
15mph
Tuesday 1/19/21 @ 4:27 PM
✅
216kj
68rpm
55%
21mph
Saturday 4/10/21 @ 4:26 PM
100kj
72rpm
39%
15mph
Thursday 10/22/20 @ 3:28 PM
✅
312kj
72rpm
53%
20mph
Tuesday 10/20/20 @ 3:25 PM
232kj
77rpm
46%
18mph
Saturday 10/19/19 @ 5:6 PM
✅
314kj
73rpm
53%
20mph
Sunday 2/9/20 @ 1:11 AM
196kj
70rpm
45%
17mph
Saturday 10/19/19 @ 4:19 PM
✅
303kj
88rpm
45%
20mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Sunday 1/26/20 @ 10:0 PM
✅
481kj
79rpm
50%
20mph
Saturday 1/25/20 @ 2:50 PM
250kj
75rpm
40%
15mph
Workouts
250
kj
Saturday 1/25/20