Shake and Bake

Workouts

Tuesday 8/29/23 @ 1:59 PM
✅
289kj
75rpm
49%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 11/6/23 @ 9:30 PM
253kj
84rpm
43%
18mph
Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Friday 1/13/23 @ 10:0 AM
244kj
77rpm
45%
18mph
Sunday 3/27/22 @ 5:31 PM
426kj
82rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:24 PM
✅
432kj
92rpm
42%
20mph
Monday 12/28/20 @ 2:42 PM
✅
77kj
72rpm
46%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 3/10/21 @ 2:5 PM
67kj
79rpm
41%
17mph
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 10:1 AM
232kj
79rpm
44%
18mph
Wednesday 7/29/20 @ 8:7 PM
469kj
76rpm
51%
20mph
45 min HIIT & Hills Ride
Sam Yo
Friday 7/24/20 @ 11:54 AM
✅
471kj
71rpm
52%
20mph
Friday 7/10/20 @ 5:8 PM
197kj
81rpm
47%
20mph
20 min HIIT Ride
Hannah Frankson
Wednesday 7/15/20 @ 4:41 PM
✅
215kj
77rpm
49%
20mph
Saturday 5/23/20 @ 6:16 PM
✅
317kj
77rpm
51%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
282kj
88rpm
44%
19mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 289 kj
Tuesday 8/29/23
253 kj
Monday 11/6/23
30 min EMINEM Ride
Denis Morton
✅ 295 kj
Tuesday 2/1/22
244 kj
Friday 1/13/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
426 kj
Sunday 3/27/22
✅ 432 kj
Sunday 3/27/22
10 min Low Impact Ride
Jenn Sherman
✅ 77 kj
Monday 12/28/20
67 kj
Wednesday 3/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 323 kj
Friday 12/18/20
232 kj
Monday 12/21/20
45 min HIIT & Hills Ride
Sam Yo
469 kj
Wednesday 7/29/20
✅ 471 kj
Friday 7/24/20
20 min HIIT Ride
Hannah Frankson
197 kj
Friday 7/10/20
✅ 215 kj
Wednesday 7/15/20
30 min The Last Dance Ride
Alex Toussaint
✅ 317 kj
Saturday 5/23/20
282 kj
Saturday 5/16/20