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Shake and Bake
3kings1queen
👑👑👑👑
12 🔥
Beat amyluvsdmb
VS
amyluvsdmb
Philly Burbs • PA
6
Beat 3kings1queen
Workouts
Previous Workouts
Tuesday 8/29/23 @ 1:59 PM
✅
289
kj
75
rpm
49
%
20
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Share
Monday 11/6/23 @ 9:30 PM
253
kj
84
rpm
43
%
18
mph
Tuesday 2/1/22 @ 12:16 PM
✅
295
kj
78
rpm
49
%
20
mph
30 min EMINEM Ride
Denis Morton
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Friday 1/13/23 @ 10:0 AM
244
kj
77
rpm
45
%
18
mph
Sunday 3/27/22 @ 5:31 PM
426
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Sunday 3/27/22 @ 5:24 PM
✅
432
kj
92
rpm
42
%
20
mph
Monday 12/28/20 @ 2:42 PM
✅
77
kj
72
rpm
46
%
18
mph
10 min Low Impact Ride
Jenn Sherman
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Wednesday 3/10/21 @ 2:5 PM
67
kj
79
rpm
41
%
17
mph
Friday 12/18/20 @ 4:17 PM
✅
323
kj
73
rpm
53
%
21
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Monday 12/21/20 @ 10:1 AM
232
kj
79
rpm
44
%
18
mph
Wednesday 7/29/20 @ 8:7 PM
469
kj
76
rpm
51
%
20
mph
45 min HIIT & Hills Ride
Sam Yo
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Share
Friday 7/24/20 @ 11:54 AM
✅
471
kj
71
rpm
52
%
20
mph
Friday 7/10/20 @ 5:8 PM
197
kj
81
rpm
47
%
20
mph
20 min HIIT Ride
Hannah Frankson
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Share
Wednesday 7/15/20 @ 4:41 PM
✅
215
kj
77
rpm
49
%
20
mph
Saturday 5/23/20 @ 6:16 PM
✅
317
kj
77
rpm
51
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Saturday 5/16/20 @ 4:54 PM
282
kj
88
rpm
44
%
19
mph
Previous Workouts
3kings1queen
👑👑👑👑
12 🔥
Beat amyluvsdmb
VS
amyluvsdmb
Philly Burbs • PA
6
Beat 3kings1queen
Workouts
Previous Workouts
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
289
kj
Tuesday 8/29/23
253
kj
Monday 11/6/23
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
295
kj
Tuesday 2/1/22
244
kj
Friday 1/13/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
426
kj
Sunday 3/27/22
✅
432
kj
Sunday 3/27/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
77
kj
Monday 12/28/20
67
kj
Wednesday 3/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
323
kj
Friday 12/18/20
232
kj
Monday 12/21/20
45 min HIIT & Hills Ride
Sam Yo
View Class
Share
469
kj
Wednesday 7/29/20
✅
471
kj
Friday 7/24/20
20 min HIIT Ride
Hannah Frankson
View Class
Share
197
kj
Friday 7/10/20
✅
215
kj
Wednesday 7/15/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
317
kj
Saturday 5/23/20
282
kj
Saturday 5/16/20
Previous Workouts