Shake and Bake

Workouts

Friday 4/10/20 @ 7:43 PM
✅
505kj
77rpm
52%
21mph
45 min It's 5 PM Somewhere Ride
Jennifer Jacobs
Thursday 5/31/18 @ 9:4 PM
263kj
73rpm
41%
16mph
Sunday 3/29/20 @ 3:20 PM
✅
339kj
80rpm
50%
21mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 2:34 PM
142kj
66rpm
42%
15mph
Saturday 11/23/19 @ 3:31 PM
✅
296kj
77rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:25 PM
201kj
70rpm
44%
17mph
Saturday 10/19/19 @ 5:6 PM
✅
314kj
73rpm
53%
20mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:27 PM
205kj
67rpm
47%
17mph
Sunday 7/28/19 @ 6:35 PM
✅
399kj
88rpm
43%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 7/26/19 @ 9:15 PM
340kj
81rpm
42%
18mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Saturday 4/6/19 @ 7:42 PM
✅
409kj
77rpm
48%
19mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 4/4/19 @ 9:24 PM
329kj
73rpm
45%
18mph
Friday 9/14/18 @ 4:26 PM
✅
321kj
80rpm
49%
21mph
30 min 80s Pop Ride
Denis Morton
Friday 9/14/18 @ 4:23 PM
191kj
72rpm
43%
16mph
Sunday 6/3/18 @ 8:40 PM
✅
246kj
79rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/1/18 @ 4:20 PM
203kj
77rpm
42%
17mph
Friday 5/4/18 @ 3:55 PM
✅
487kj
82rpm
49%
20mph
45 min 80s Ride
Denis Morton
Saturday 5/5/18 @ 1:26 PM
233kj
67rpm
41%
15mph

Workouts

45 min It's 5 PM Somewhere Ride
Jennifer Jacobs
✅ 505 kj
Friday 4/10/20
263 kj
Thursday 5/31/18
30 min Women of Rock Ride
Jenn Sherman
✅ 339 kj
Sunday 3/29/20
142 kj
Wednesday 3/11/20
30 min Coldplay Ride
Emma Lovewell
✅ 296 kj
Saturday 11/23/19
201 kj
Thursday 11/21/19
30 min Pitbull Ride
Ally Love
✅ 314 kj
Saturday 10/19/19
205 kj
Thursday 10/10/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 399 kj
Sunday 7/28/19
340 kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 442 kj
Saturday 7/20/19
255 kj
Saturday 7/6/19
45 min My Mixtape Ride
Jenn Sherman
✅ 409 kj
Saturday 4/6/19
329 kj
Thursday 4/4/19
30 min 80s Pop Ride
Denis Morton
✅ 321 kj
Friday 9/14/18
191 kj
Friday 9/14/18
30 min Fresh Friday Ride
Denis Morton
✅ 246 kj
Sunday 6/3/18
203 kj
Friday 6/1/18
45 min 80s Ride
Denis Morton
✅ 487 kj
Friday 5/4/18
233 kj
Saturday 5/5/18