Shake and Bake
VS
Workouts
Friday 2/23/24 @ 2:29 PM
✅
113kj
86rpm
40%
18mph
Tuesday 3/12/24 @ 2:1 PM
103kj
80rpm
41%
17mph
Friday 5/5/23 @ 12:58 PM
✅
227kj
74rpm
48%
19mph
Thursday 5/4/23 @ 10:3 AM
196kj
69rpm
44%
17mph
Sunday 11/24/19 @ 4:45 PM
✅
601kj
75rpm
51%
20mph
Sunday 10/6/19 @ 12:15 PM
360kj
64rpm
45%
15mph
Wednesday 9/15/21 @ 3:30 PM
✅
322kj
73rpm
52%
21mph
Wednesday 9/15/21 @ 3:26 PM
160kj
60rpm
44%
14mph
Sunday 8/29/21 @ 2:30 PM
✅
460kj
72rpm
52%
20mph
Sunday 8/29/21 @ 2:25 PM
263kj
70rpm
42%
16mph
Sunday 5/23/21 @ 1:29 PM
✅
492kj
74rpm
52%
21mph
Sunday 5/23/21 @ 1:28 PM
277kj
71rpm
43%
16mph
Wednesday 11/18/20 @ 7:13 PM
✅
213kj
74rpm
52%
20mph
Saturday 11/21/20 @ 9:15 PM
132kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 2:44 PM
✅
485kj
69rpm
55%
21mph
Sunday 11/8/20 @ 2:26 PM
266kj
66rpm
43%
15mph
Sunday 5/31/20 @ 1:56 PM
✅
341kj
69rpm
56%
21mph
Sunday 5/31/20 @ 1:53 PM
208kj
70rpm
46%
17mph
Monday 12/30/19 @ 10:32 PM
✅
464kj
73rpm
52%
20mph
Sunday 4/26/20 @ 8:1 PM
289kj
66rpm
44%
15mph
3kings1queen
👑👑👑👑
220
🔥
VS
50shadesofshay
Tampa Bay #jfdi
5
Workouts
360
kj
Sunday 10/6/19
160
kj
Wednesday 9/15/21
208
kj
Sunday 5/31/20
289
kj
Sunday 4/26/20