Shake and Bake

Workouts

Wednesday 2/28/24 @ 2:2 PM
✅
272kj
82rpm
45%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 2/28/24 @ 11:31 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 1:49 PM
✅
257kj
75rpm
46%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 2/13/23 @ 11:9 PM
237kj
64rpm
51%
18mph
Tuesday 6/29/21 @ 12:42 PM
✅
317kj
75rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 7/18/21 @ 3:59 PM
250kj
69rpm
50%
19mph
Wednesday 8/12/20 @ 3:29 PM
✅
338kj
73rpm
53%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 8/29/20 @ 4:45 PM
255kj
71rpm
49%
19mph
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:50 PM
263kj
67rpm
52%
19mph
Sunday 7/5/20 @ 2:57 PM
✅
485kj
77rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 7:48 PM
447kj
71rpm
52%
20mph
Wednesday 4/8/20 @ 3:51 PM
✅
489kj
73rpm
53%
21mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/22/20 @ 9:5 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 6:28 PM
411kj
75rpm
48%
19mph
45 min Feel Good Ride
Ally Love
Sunday 4/14/19 @ 4:44 PM
✅
424kj
72rpm
51%
19mph
Sunday 7/1/18 @ 2:50 PM
479kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 4:28 PM
✅
537kj
75rpm
54%
21mph
Tuesday 6/5/18 @ 12:24 PM
✅
440kj
75rpm
50%
20mph
45 min Feel Good Ride
Ally Love
Sunday 6/3/18 @ 6:8 PM
429kj
69rpm
53%
19mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 272 kj
Wednesday 2/28/24
kj
Wednesday 2/28/24
30 min HIIT & Hills Ride
Robin Arzón
✅ 257 kj
Monday 6/19/23
237 kj
Monday 2/13/23
30 min Live DJ Ride
Cody Rigsby
✅ 317 kj
Tuesday 6/29/21
250 kj
Sunday 7/18/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 338 kj
Wednesday 8/12/20
255 kj
Saturday 8/29/20
30 min Britney Spears Ride
Cody Rigsby
✅ 323 kj
Friday 7/17/20
263 kj
Saturday 7/18/20
45 min All For One More Ride
Multiple Instructors
✅ 485 kj
Sunday 7/5/20
447 kj
Tuesday 7/7/20
45 min Live DJ Ride
Robin Arzón
✅ 489 kj
Wednesday 4/8/20
kj
Saturday 2/22/20
45 min Feel Good Ride
Ally Love
411 kj
Monday 4/15/19
✅ 424 kj
Sunday 4/14/19
45 min All for One Ride
All Instructors
479 kj
Sunday 7/1/18
✅ 537 kj
Thursday 7/5/18
45 min Feel Good Ride
Ally Love
✅ 440 kj
Tuesday 6/5/18
429 kj
Sunday 6/3/18