Shake and Bake
Workouts
Monday 1/8/24 @ 10:5 AM
226kj
63rpm
45%
15mph
Tuesday 6/21/22 @ 9:7 AM
✅
256kj
80rpm
37%
16mph
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Wednesday 9/14/22 @ 9:10 AM
✅
281kj
79rpm
39%
16mph
Friday 1/21/22 @ 9:42 AM
289kj
77rpm
37%
15mph
Thursday 6/23/22 @ 9:6 AM
✅
361kj
78rpm
39%
16mph
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
Saturday 2/12/22 @ 1:50 PM
✅
165kj
81rpm
37%
16mph
Friday 5/7/21 @ 8:35 AM
328kj
83rpm
33%
14mph
Thursday 2/3/22 @ 10:6 AM
✅
422kj
75rpm
39%
16mph
Tuesday 1/25/22 @ 9:53 AM
247kj
71rpm
42%
15mph
Tuesday 1/25/22 @ 10:9 AM
✅
247kj
77rpm
37%
15mph
Saturday 1/15/22 @ 12:44 PM
304kj
76rpm
38%
15mph
Thursday 1/13/22 @ 10:10 AM
✅
317kj
80rpm
36%
15mph
Sunday 4/18/21 @ 11:41 AM
123kj
71rpm
44%
16mph
Friday 12/3/21 @ 10:21 AM
✅
153kj
79rpm
43%
18mph
Friday 9/11/20 @ 9:21 AM
✅
207kj
56rpm
58%
17mph
Friday 10/15/21 @ 10:35 AM
181kj
63rpm
46%
15mph
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
Wednesday 9/22/21 @ 9:4 AM
220kj
65rpm
49%
17mph
Workouts
226
kj
Monday 1/8/24
289
kj
Friday 1/21/22
147
kj
Friday 2/11/22
328
kj
Friday 5/7/21
304
kj
Saturday 1/15/22