Shake and Bake
Workouts
Tuesday 1/17/23 @ 10:28 AM
152kj
65rpm
43%
14mph
Wednesday 1/18/23 @ 3:6 AM
✅
226kj
77rpm
43%
18mph
Friday 11/13/20 @ 9:58 PM
233kj
54rpm
59%
18mph
Monday 11/16/20 @ 6:3 PM
✅
314kj
80rpm
49%
20mph
Tuesday 4/2/19 @ 9:59 AM
257kj
62rpm
45%
16mph
Sunday 2/7/21 @ 1:54 PM
✅
369kj
77rpm
45%
18mph
Thursday 11/12/20 @ 10:34 AM
229kj
48rpm
65%
18mph
Sunday 11/8/20 @ 4:53 PM
✅
336kj
78rpm
52%
21mph
Thursday 6/20/19 @ 11:17 PM
178kj
69rpm
44%
16mph
Friday 8/28/20 @ 4:12 PM
✅
291kj
81rpm
47%
20mph
Saturday 7/11/20 @ 3:29 PM
217kj
56rpm
57%
17mph
Friday 5/29/20 @ 9:58 PM
✅
361kj
83rpm
51%
21mph
Friday 11/29/19 @ 3:39 PM
116kj
67rpm
45%
16mph
Wednesday 5/6/20 @ 11:3 PM
✅
207kj
83rpm
48%
20mph
Monday 5/20/19 @ 12:31 AM
105kj
67rpm
43%
15mph
Wednesday 4/15/20 @ 5:4 PM
✅
189kj
80rpm
47%
19mph
Friday 9/6/19 @ 9:51 AM
154kj
67rpm
42%
15mph
Thursday 9/5/19 @ 11:7 PM
✅
355kj
81rpm
52%
21mph
Tuesday 3/5/19 @ 11:0 AM
166kj
57rpm
48%
15mph
Tuesday 3/5/19 @ 7:22 PM
✅
342kj
77rpm
52%
21mph