Shake and Bake

Workouts

Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:46 AM
✅
636kj
74rpm
51%
20mph
Sunday 4/17/22 @ 10:46 AM
295kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:48 PM
✅
589kj
76rpm
48%
19mph
Monday 1/17/22 @ 10:31 AM
222kj
71rpm
40%
14mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/22/22 @ 1:57 PM
✅
444kj
82rpm
45%
19mph
Sunday 11/14/21 @ 3:31 PM
444kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 11:6 AM
✅
983kj
83rpm
48%
21mph
Sunday 10/3/21 @ 11:22 AM
234kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 11:44 AM
✅
518kj
86rpm
48%
21mph
Thursday 6/24/21 @ 10:53 AM
157kj
72rpm
43%
15mph
30 min Janelle Monáe Ride
Emma Lovewell
Friday 9/24/21 @ 10:30 AM
✅
393kj
73rpm
58%
22mph
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:45 AM
✅
666kj
81rpm
49%
21mph
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 11:47 AM
✅
433kj
77rpm
48%
20mph
Sunday 3/22/20 @ 5:13 PM
86kj
48rpm
67%
18mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:31 PM
✅
107kj
69rpm
53%
20mph
Friday 11/1/19 @ 10:17 AM
✅
56kj
48rpm
56%
16mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:9 PM
47kj
78rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 7/16/22
✅ 636 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 4/17/22
✅ 589 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
222 kj
Monday 1/17/22
✅ 444 kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 11/14/21
✅ 983 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
234 kj
Sunday 10/3/21
✅ 518 kj
Friday 10/8/21
30 min Janelle Monáe Ride
Emma Lovewell
157 kj
Thursday 6/24/21
✅ 393 kj
Friday 9/24/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Friday 5/28/21
✅ 666 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Sunday 5/9/21
✅ 433 kj
Thursday 5/13/21
10 min Climb Ride
Ben Alldis
86 kj
Sunday 3/22/20
✅ 107 kj
Saturday 3/20/21
10 min Electric Climb Ride
Jess King
✅ 56 kj
Friday 11/1/19
47 kj
Saturday 4/18/20