Shake and Bake

Workouts

Monday 3/15/21 @ 9:15 AM
✅
205kj
50rpm
61%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/20/21 @ 6:31 PM
13kj
69rpm
27%
10mph
Sunday 12/20/20 @ 1:1 AM
✅
130kj
55rpm
56%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 10:13 AM
91kj
73rpm
37%
14mph
Sunday 11/8/20 @ 12:27 AM
✅
143kj
52rpm
63%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/22/20 @ 2:23 PM
86kj
64rpm
39%
14mph
Sunday 3/29/20 @ 4:33 PM
44kj
66rpm
40%
14mph
10 min Low Impact Ride
Ally Love
Friday 5/29/20 @ 4:47 PM
✅
52kj
81rpm
35%
15mph
Thursday 5/21/20 @ 6:32 PM
116kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 12:32 PM
✅
117kj
78rpm
39%
16mph
Sunday 5/3/20 @ 7:5 PM
✅
121kj
62rpm
49%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 4:10 PM
110kj
72rpm
40%
15mph
Thursday 3/19/20 @ 2:21 PM
✅
221kj
53rpm
58%
17mph
30 min Together We Ride
Robin Arzón
Saturday 4/18/20 @ 2:24 PM
144kj
78rpm
35%
14mph
Thursday 6/6/19 @ 9:53 AM
✅
117kj
67rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:18 AM
97kj
71rpm
38%
14mph
Sunday 5/19/19 @ 12:32 AM
✅
162kj
64rpm
44%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 6/6/19 @ 12:4 AM
81kj
60rpm
29%
10mph
Sunday 6/2/19 @ 11:42 AM
✅
48kj
72rpm
38%
14mph
10 min Low Impact Ride
Ally Love
Monday 5/20/19 @ 11:31 PM
13kj
65rpm
36%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Monday 3/15/21
13 kj
Sunday 6/20/21
20 min Year of Yes Ride
Robin Arzón
✅ 130 kj
Sunday 12/20/20
91 kj
Monday 1/4/21
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Sunday 11/8/20
86 kj
Tuesday 12/22/20
10 min Low Impact Ride
Ally Love
44 kj
Sunday 3/29/20
✅ 52 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
116 kj
Thursday 5/21/20
✅ 117 kj
Tuesday 5/19/20
20 min 90s Pop Ride
Cody Rigsby
✅ 121 kj
Sunday 5/3/20
110 kj
Tuesday 4/28/20
30 min Together We Ride
Robin Arzón
✅ 221 kj
Thursday 3/19/20
144 kj
Saturday 4/18/20
20 min HIIT Ride
Cody Rigsby
✅ 117 kj
Thursday 6/6/19
97 kj
Wednesday 9/4/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 162 kj
Sunday 5/19/19
81 kj
Thursday 6/6/19
10 min Low Impact Ride
Ally Love
✅ 48 kj
Sunday 6/2/19
13 kj
Monday 5/20/19