Shake and Bake

Workouts

Monday 1/15/24 @ 10:32 AM
✅
140kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 4:59 PM
107kj
84rpm
31%
14mph
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:39 PM
✅
282kj
83rpm
38%
16mph
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 3:40 PM
✅
187kj
92rpm
35%
16mph
Friday 5/7/21 @ 8:35 AM
328kj
83rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:42 PM
✅
381kj
75rpm
37%
15mph
Tuesday 1/25/22 @ 9:53 AM
✅
247kj
71rpm
42%
15mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 2:35 AM
212kj
80rpm
34%
14mph
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:9 PM
✅
366kj
78rpm
38%
16mph
Thursday 2/27/20 @ 10:8 AM
232kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 11:42 PM
✅
237kj
76rpm
37%
15mph
Monday 9/16/19 @ 9:44 AM
234kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 8:20 PM
✅
279kj
85rpm
37%
16mph
Tuesday 9/10/19 @ 9:34 AM
216kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 12:15 PM
✅
271kj
92rpm
35%
16mph
Tuesday 9/3/19 @ 9:45 AM
217kj
74rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:21 AM
✅
276kj
76rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 140 kj
Monday 1/15/24
107 kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 12/3/19
✅ 282 kj
Wednesday 3/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 2/11/22
✅ 187 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 5/7/21
✅ 381 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
✅ 247 kj
Tuesday 1/25/22
212 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 9/5/19
✅ 366 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Thursday 2/27/20
✅ 237 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
234 kj
Monday 9/16/19
✅ 279 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Tuesday 9/10/19
✅ 271 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
217 kj
Tuesday 9/3/19
✅ 276 kj
Friday 9/6/19