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Shake and Bake
3kidsnapback
DMV BGM👑
1
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
112 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Sunday 4/18/21 @ 11:41 AM
123
kj
71
rpm
44
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 7/4/22 @ 10:7 PM
✅
205
kj
76
rpm
51
%
20
mph
Friday 2/11/22 @ 10:15 AM
147
kj
83
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/16/21 @ 6:40 AM
✅
242
kj
83
rpm
43
%
18
mph
Sunday 4/25/21 @ 12:28 AM
119
kj
97
rpm
28
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 9/30/20 @ 10:53 AM
✅
237
kj
86
rpm
41
%
18
mph
Friday 11/13/20 @ 9:58 PM
233
kj
54
rpm
59
%
18
mph
30 min Beyoncé Ride
Ally Love
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Thursday 11/26/20 @ 3:32 PM
✅
238
kj
75
rpm
46
%
18
mph
Sunday 7/12/20 @ 10:47 PM
264
kj
62
rpm
49
%
16
mph
45 min All For One More Ride
Multiple Instructors
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Saturday 7/4/20 @ 5:14 PM
✅
446
kj
79
rpm
48
%
20
mph
Saturday 5/9/20 @ 3:21 PM
219
kj
61
rpm
52
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Sunday 5/10/20 @ 5:19 AM
✅
266
kj
78
rpm
46
%
19
mph
Sunday 11/17/19 @ 10:55 PM
142
kj
84
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/8/19 @ 2:53 PM
✅
283
kj
82
rpm
46
%
19
mph
Wednesday 7/24/19 @ 9:46 AM
105
kj
65
rpm
44
%
15
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Saturday 7/27/19 @ 6:16 AM
✅
182
kj
79
rpm
47
%
19
mph
Tuesday 5/21/19 @ 9:46 AM
172
kj
58
rpm
49
%
16
mph
30 min Sweat Steady Ride
Jess King
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Tuesday 5/21/19 @ 7:20 PM
✅
309
kj
79
rpm
49
%
20
mph
Monday 2/4/19 @ 11:10 AM
74
kj
55
rpm
32
%
10
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
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Tuesday 2/5/19 @ 10:6 PM
✅
263
kj
75
rpm
48
%
19
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
1
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
112 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
123
kj
Sunday 4/18/21
✅
205
kj
Monday 7/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Friday 2/11/22
✅
242
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
119
kj
Sunday 4/25/21
✅
237
kj
Wednesday 9/30/20
30 min Beyoncé Ride
Ally Love
View Class
Share
233
kj
Friday 11/13/20
✅
238
kj
Thursday 11/26/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
264
kj
Sunday 7/12/20
✅
446
kj
Saturday 7/4/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
219
kj
Saturday 5/9/20
✅
266
kj
Sunday 5/10/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
142
kj
Sunday 11/17/19
✅
283
kj
Thursday 8/8/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
105
kj
Wednesday 7/24/19
✅
182
kj
Saturday 7/27/19
30 min Sweat Steady Ride
Jess King
View Class
Share
172
kj
Tuesday 5/21/19
✅
309
kj
Tuesday 5/21/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
74
kj
Monday 2/4/19
✅
263
kj
Tuesday 2/5/19
Previous Workouts
Next Workouts