Shake and Bake

Workouts

Monday 11/22/21 @ 10:12 AM
✅
143kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 1:17 AM
118kj
75rpm
33%
13mph
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:4 AM
✅
369kj
75rpm
40%
16mph
Sunday 4/17/22 @ 10:46 AM
295kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:20 PM
✅
363kj
81rpm
35%
15mph
Sunday 11/14/21 @ 3:31 PM
✅
444kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:6 AM
276kj
75rpm
30%
12mph
Thursday 10/7/21 @ 8:47 AM
292kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:43 PM
✅
379kj
77rpm
40%
16mph
Sunday 10/3/21 @ 11:22 AM
✅
234kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:47 AM
228kj
80rpm
36%
15mph
Thursday 9/23/21 @ 8:22 PM
✅
111kj
69rpm
44%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/29/21 @ 11:45 PM
83kj
68rpm
37%
14mph
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:35 AM
✅
405kj
75rpm
41%
16mph
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
✅
283kj
81rpm
39%
16mph
Tuesday 3/17/20 @ 9:58 AM
✅
160kj
60rpm
46%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 2:0 AM
144kj
84rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Monday 11/22/21
118 kj
Tuesday 10/11/22
60 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 7/16/22
✅ 369 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 4/17/22
✅ 363 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 11/14/21
276 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 10/7/21
✅ 379 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Sunday 10/3/21
228 kj
Tuesday 10/5/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 111 kj
Thursday 9/23/21
83 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Friday 5/28/21
✅ 405 kj
Tuesday 5/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Sunday 5/9/21
✅ 283 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 160 kj
Tuesday 3/17/20
144 kj
Sunday 3/22/20