Shake and Bake

Workouts

Thursday 10/15/20 @ 9:53 AM
231kj
48rpm
65%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/30/20 @ 5:39 PM
✅
257kj
82rpm
45%
18mph
Saturday 5/29/21 @ 5:10 PM
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/23/20 @ 6:50 PM
✅
247kj
84rpm
42%
18mph
Friday 11/13/20 @ 9:58 PM
233kj
54rpm
59%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
Friday 9/11/20 @ 9:21 AM
207kj
56rpm
58%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 2:3 PM
✅
233kj
76rpm
45%
18mph
Saturday 5/9/20 @ 3:21 PM
219kj
61rpm
52%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
237kj
92rpm
35%
16mph
Sunday 12/29/19 @ 12:40 PM
✅
168kj
66rpm
43%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/11/20 @ 3:44 PM
156kj
67rpm
40%
14mph
Thursday 9/12/19 @ 9:44 AM
209kj
63rpm
41%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/19/19 @ 10:17 PM
✅
318kj
74rpm
44%
17mph
Sunday 8/11/19 @ 10:7 PM
180kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 12:37 PM
✅
197kj
78rpm
41%
17mph
Monday 5/13/19 @ 9:56 AM
130kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/25/19 @ 2:23 PM
✅
138kj
58rpm
40%
12mph
Tuesday 3/5/19 @ 11:0 AM
✅
166kj
57rpm
48%
15mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:24 PM
156kj
72rpm
39%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
231 kj
Thursday 10/15/20
✅ 257 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Saturday 5/29/21
✅ 247 kj
Tuesday 6/23/20
30 min Beyoncé Ride
Ally Love
233 kj
Friday 11/13/20
✅ 273 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Friday 9/11/20
✅ 233 kj
Monday 11/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
219 kj
Saturday 5/9/20
✅ 237 kj
Friday 5/8/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 168 kj
Sunday 12/29/19
156 kj
Saturday 1/11/20
45 min Premiere Ride
Tunde Oyeneyin
209 kj
Thursday 9/12/19
✅ 318 kj
Thursday 9/19/19
30 min Pop Ride
Cody Rigsby
180 kj
Sunday 8/11/19
✅ 197 kj
Thursday 9/5/19
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 5/13/19
✅ 138 kj
Sunday 8/25/19
30 min Get Lifted Ride
Ally Love
✅ 166 kj
Tuesday 3/5/19
156 kj
Monday 3/4/19