Shake and Bake

Workouts

Thursday 6/17/21 @ 9:42 AM
✅
190kj
59rpm
53%
16mph
30 min USHER Ride
Ally Love
Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
Tuesday 8/25/20 @ 10:53 PM
✅
84kj
46rpm
67%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 8/15/20 @ 10:33 PM
59kj
59rpm
47%
16mph
Tuesday 11/10/20 @ 10:47 AM
✅
243kj
42rpm
72%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Thursday 7/16/20 @ 3:43 PM
✅
201kj
55rpm
54%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 6/28/20 @ 10:32 PM
138kj
55rpm
41%
12mph
Tuesday 7/14/20 @ 9:58 AM
✅
157kj
67rpm
42%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/15/20 @ 12:25 AM
138kj
70rpm
37%
14mph
Monday 6/29/20 @ 9:18 AM
✅
173kj
59rpm
51%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 8:37 PM
145kj
64rpm
41%
14mph
Monday 11/25/19 @ 9:58 AM
✅
217kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/13/19 @ 4:28 AM
0kj
0rpm
32%
0mph
Sunday 5/19/19 @ 12:32 AM
✅
162kj
64rpm
44%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph
Friday 4/12/19 @ 10:7 AM
✅
119kj
59rpm
50%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
Tuesday 2/26/19 @ 11:0 AM
153kj
66rpm
42%
15mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 2:14 AM
✅
154kj
69rpm
41%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 190 kj
Thursday 6/17/21
115 kj
Saturday 7/10/21
10 min Climb Ride
Alex Toussaint
✅ 84 kj
Tuesday 8/25/20
59 kj
Saturday 8/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 243 kj
Tuesday 11/10/20
130 kj
Sunday 11/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 201 kj
Thursday 7/16/20
138 kj
Sunday 6/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 157 kj
Tuesday 7/14/20
138 kj
Wednesday 7/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 173 kj
Monday 6/29/20
145 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 217 kj
Monday 11/25/19
0 kj
Friday 9/13/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 162 kj
Sunday 5/19/19
126 kj
Sunday 5/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 119 kj
Friday 4/12/19
115 kj
Wednesday 5/8/19
30 min Motown Ride
Alex Toussaint
153 kj
Tuesday 2/26/19
✅ 154 kj
Sunday 2/24/19