Shake and Bake
Workouts
Tuesday 5/9/23 @ 9:7 AM
161kj
66rpm
44%
15mph
Friday 5/12/23 @ 12:29 PM
✅
287kj
80rpm
46%
19mph
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
Sunday 9/1/19 @ 11:9 AM
✅
673kj
98rpm
43%
21mph
Sunday 11/14/21 @ 3:31 PM
444kj
74rpm
38%
15mph
Sunday 11/14/21 @ 2:32 PM
✅
891kj
90rpm
43%
20mph
Thursday 10/7/21 @ 8:47 AM
292kj
83rpm
35%
15mph
Saturday 10/9/21 @ 1:6 PM
✅
579kj
89rpm
43%
20mph
Sunday 10/3/21 @ 11:22 AM
234kj
84rpm
34%
15mph
Monday 10/4/21 @ 12:6 PM
✅
479kj
88rpm
45%
20mph
Friday 7/30/21 @ 6:52 PM
301kj
85rpm
34%
15mph
Saturday 6/26/21 @ 11:32 AM
✅
608kj
75rpm
50%
20mph
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
Saturday 9/28/19 @ 4:14 PM
✅
686kj
93rpm
45%
21mph
Monday 11/30/20 @ 10:51 AM
✅
283kj
62rpm
52%
16mph
Thursday 12/3/20 @ 1:19 PM
128kj
82rpm
39%
17mph
Tuesday 3/17/20 @ 9:58 AM
160kj
60rpm
46%
15mph
Thursday 3/19/20 @ 10:13 AM
✅
274kj
86rpm
44%
19mph
Saturday 5/25/19 @ 12:55 PM
✅
304kj
76rpm
42%
17mph
Saturday 5/25/19 @ 1:20 PM
140kj
83rpm
36%
15mph
Workouts
444
kj
Sunday 11/14/21
292
kj
Thursday 10/7/21
301
kj
Friday 7/30/21
160
kj
Tuesday 3/17/20