Shake and Bake

Workouts

Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:28 AM
✅
160kj
93rpm
33%
15mph
Sunday 4/25/21 @ 12:28 AM
119kj
97rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 12:11 PM
✅
156kj
97rpm
31%
15mph
Sunday 4/18/21 @ 11:41 AM
123kj
71rpm
44%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:44 AM
✅
157kj
90rpm
40%
18mph
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Tuesday 11/5/19 @ 9:54 AM
225kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 4:26 PM
✅
251kj
79rpm
38%
16mph
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 9:58 PM
✅
322kj
78rpm
38%
15mph
Thursday 2/27/20 @ 10:8 AM
✅
232kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 12:44 PM
231kj
82rpm
36%
15mph
Sunday 2/16/20 @ 12:44 PM
318kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:25 PM
✅
363kj
83rpm
38%
16mph
Saturday 5/9/20 @ 3:21 PM
✅
219kj
61rpm
52%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
Saturday 3/21/20 @ 3:56 PM
✅
230kj
53rpm
61%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/14/20 @ 1:11 PM
188kj
85rpm
38%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 2/11/22
✅ 160 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
119 kj
Sunday 4/25/21
✅ 156 kj
Thursday 2/18/21
20 min FTP Test Ride
Matt Wilpers
123 kj
Sunday 4/18/21
✅ 157 kj
Tuesday 4/13/21
30 min Beyoncé Ride
Ally Love
✅ 233 kj
Friday 11/13/20
161 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 11/5/19
✅ 251 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 10/31/19
✅ 322 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 232 kj
Thursday 2/27/20
231 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 2/16/20
✅ 363 kj
Thursday 5/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 219 kj
Saturday 5/9/20
178 kj
Friday 5/8/20
30 min HIIT Ride
Alex Toussaint
✅ 230 kj
Saturday 3/21/20
188 kj
Tuesday 4/14/20