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Shake and Bake
3kidsnapback
DMV BGM👑
21
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
89 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Friday 2/11/22 @ 10:15 AM
147
kj
83
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/25/21 @ 11:28 AM
✅
160
kj
93
rpm
33
%
15
mph
Sunday 4/25/21 @ 12:28 AM
119
kj
97
rpm
28
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 2/18/21 @ 12:11 PM
✅
156
kj
97
rpm
31
%
15
mph
Sunday 4/18/21 @ 11:41 AM
123
kj
71
rpm
44
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 4/13/21 @ 11:44 AM
✅
157
kj
90
rpm
40
%
18
mph
Friday 11/13/20 @ 9:58 PM
✅
233
kj
54
rpm
59
%
18
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 1/12/21 @ 10:45 AM
161
kj
74
rpm
40
%
15
mph
Tuesday 11/5/19 @ 9:54 AM
225
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/5/20 @ 4:26 PM
✅
251
kj
79
rpm
38
%
16
mph
Thursday 10/31/19 @ 9:15 AM
292
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/31/20 @ 9:58 PM
✅
322
kj
78
rpm
38
%
15
mph
Thursday 2/27/20 @ 10:8 AM
✅
232
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 5/27/20 @ 12:44 PM
231
kj
82
rpm
36
%
15
mph
Sunday 2/16/20 @ 12:44 PM
318
kj
78
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 5/14/20 @ 12:25 PM
✅
363
kj
83
rpm
38
%
16
mph
Saturday 5/9/20 @ 3:21 PM
✅
219
kj
61
rpm
52
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 3:57 PM
178
kj
80
rpm
39
%
16
mph
Saturday 3/21/20 @ 3:56 PM
✅
230
kj
53
rpm
61
%
17
mph
30 min HIIT Ride
Alex Toussaint
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Tuesday 4/14/20 @ 1:11 PM
188
kj
85
rpm
38
%
16
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
21
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
89 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Friday 2/11/22
✅
160
kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
119
kj
Sunday 4/25/21
✅
156
kj
Thursday 2/18/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
123
kj
Sunday 4/18/21
✅
157
kj
Tuesday 4/13/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
233
kj
Friday 11/13/20
161
kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Tuesday 11/5/19
✅
251
kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Thursday 10/31/19
✅
322
kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
232
kj
Thursday 2/27/20
231
kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Sunday 2/16/20
✅
363
kj
Thursday 5/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
219
kj
Saturday 5/9/20
178
kj
Friday 5/8/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
230
kj
Saturday 3/21/20
188
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts