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Shake and Bake
3gullsandabuoy
MA
46 🔥
Beat bandedwendy
VS
bandedwendy
Tacoma, WA
15
Beat 3gullsandabuoy
Workouts
Previous Workouts
Next Workouts
Thursday 1/25/24 @ 9:25 PM
✅
334
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/29/20 @ 10:46 PM
235
kj
91
rpm
34
%
15
mph
Saturday 12/9/23 @ 8:56 PM
✅
539
kj
93
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 5:34 PM
458
kj
93
rpm
35
%
16
mph
Thursday 3/11/21 @ 6:21 PM
✅
178
kj
88
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 11/28/21 @ 8:29 PM
133
kj
88
rpm
38
%
17
mph
Thursday 2/18/21 @ 5:59 PM
163
kj
94
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/21/21 @ 2:23 PM
✅
177
kj
95
rpm
33
%
16
mph
Saturday 2/27/21 @ 9:4 PM
✅
376
kj
93
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 5:0 PM
349
kj
92
rpm
33
%
16
mph
Monday 2/22/21 @ 3:24 PM
✅
265
kj
94
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 2:55 PM
257
kj
93
rpm
32
%
15
mph
Monday 2/1/21 @ 3:11 PM
✅
279
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 6:13 PM
269
kj
88
rpm
37
%
16
mph
Sunday 1/24/21 @ 9:12 PM
✅
143
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/21/21 @ 5:19 PM
142
kj
88
rpm
34
%
15
mph
Monday 12/28/20 @ 6:57 PM
✅
298
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/22/20 @ 8:26 PM
289
kj
95
rpm
32
%
15
mph
Thursday 11/12/20 @ 3:35 PM
✅
129
kj
72
rpm
43
%
16
mph
20 min Beginner Ride
Emma Lovewell
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Monday 11/2/20 @ 5:42 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
3gullsandabuoy
MA
46 🔥
Beat bandedwendy
VS
bandedwendy
Tacoma, WA
15
Beat 3gullsandabuoy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
334
kj
Thursday 1/25/24
235
kj
Sunday 11/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
539
kj
Saturday 12/9/23
458
kj
Saturday 5/8/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
178
kj
Thursday 3/11/21
133
kj
Sunday 11/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
163
kj
Thursday 2/18/21
✅
177
kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
376
kj
Saturday 2/27/21
349
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
265
kj
Monday 2/22/21
257
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
279
kj
Monday 2/1/21
269
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
143
kj
Sunday 1/24/21
142
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
298
kj
Monday 12/28/20
289
kj
Sunday 11/22/20
20 min Beginner Ride
Emma Lovewell
View Class
Share
✅
129
kj
Thursday 11/12/20
kj
Monday 11/2/20
Previous Workouts
Next Workouts