Shake and Bake

Workouts

Thursday 3/21/24 @ 8:43 PM
✅
218kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/27/23 @ 8:59 PM
187kj
83rpm
38%
16mph
Monday 2/12/24 @ 9:5 PM
✅
356kj
92rpm
39%
18mph
45 min Power Zone Ride
Christine D'Ercole
Monday 2/19/24 @ 5:44 PM
275kj
83rpm
36%
16mph
Friday 1/19/24 @ 5:57 PM
✅
473kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:5 PM
456kj
86rpm
40%
18mph
Sunday 12/31/23 @ 3:15 PM
✅
345kj
87rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 10:16 PM
270kj
81rpm
38%
16mph
Saturday 12/9/23 @ 8:56 PM
✅
539kj
93rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:2 PM
516kj
88rpm
38%
17mph
Tuesday 11/28/23 @ 9:46 PM
335kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/7/21 @ 5:20 PM
✅
337kj
81rpm
41%
17mph
Wednesday 9/20/23 @ 5:20 PM
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/12/23 @ 4:12 PM
✅
292kj
84rpm
38%
17mph
Monday 6/28/21 @ 7:31 PM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 4:46 PM
✅
218kj
91rpm
38%
17mph
Friday 3/12/21 @ 6:20 PM
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:34 PM
✅
212kj
94rpm
37%
17mph
Monday 2/1/21 @ 3:11 PM
279kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:7 PM
✅
313kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Thursday 3/21/24
187 kj
Wednesday 12/27/23
45 min Power Zone Ride
Christine D'Ercole
✅ 356 kj
Monday 2/12/24
275 kj
Monday 2/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Friday 1/19/24
456 kj
Saturday 1/15/22
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 345 kj
Sunday 12/31/23
270 kj
Wednesday 12/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 12/9/23
516 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
335 kj
Tuesday 11/28/23
✅ 337 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 9/20/23
✅ 292 kj
Saturday 8/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 6/28/21
✅ 218 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 3/12/21
✅ 212 kj
Wednesday 9/8/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 2/1/21
✅ 313 kj
Wednesday 9/16/20