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Shake and Bake
3gullsandabuoy
MA
38
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
40 🔥
Beat 3gullsandabuoy
Workouts
Previous Workouts
Next Workouts
Thursday 3/21/24 @ 8:43 PM
✅
218
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 12/27/23 @ 8:59 PM
187
kj
83
rpm
38
%
16
mph
Monday 2/12/24 @ 9:5 PM
✅
356
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 2/19/24 @ 5:44 PM
275
kj
83
rpm
36
%
16
mph
Friday 1/19/24 @ 5:57 PM
✅
473
kj
94
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/15/22 @ 7:5 PM
456
kj
86
rpm
40
%
18
mph
Sunday 12/31/23 @ 3:15 PM
✅
345
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Share
Wednesday 12/6/23 @ 10:16 PM
270
kj
81
rpm
38
%
16
mph
Saturday 12/9/23 @ 8:56 PM
✅
539
kj
93
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 2:2 PM
516
kj
88
rpm
38
%
17
mph
Tuesday 11/28/23 @ 9:46 PM
335
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/7/21 @ 5:20 PM
✅
337
kj
81
rpm
41
%
17
mph
Wednesday 9/20/23 @ 5:20 PM
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/12/23 @ 4:12 PM
✅
292
kj
84
rpm
38
%
17
mph
Monday 6/28/21 @ 7:31 PM
171
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/19/21 @ 4:46 PM
✅
218
kj
91
rpm
38
%
17
mph
Friday 3/12/21 @ 6:20 PM
172
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/8/21 @ 9:34 PM
✅
212
kj
94
rpm
37
%
17
mph
Monday 2/1/21 @ 3:11 PM
279
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 7:7 PM
✅
313
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
3gullsandabuoy
MA
38
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
40 🔥
Beat 3gullsandabuoy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Thursday 3/21/24
187
kj
Wednesday 12/27/23
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
356
kj
Monday 2/12/24
275
kj
Monday 2/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Friday 1/19/24
456
kj
Saturday 1/15/22
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
345
kj
Sunday 12/31/23
270
kj
Wednesday 12/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
539
kj
Saturday 12/9/23
516
kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Tuesday 11/28/23
✅
337
kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Wednesday 9/20/23
✅
292
kj
Saturday 8/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Monday 6/28/21
✅
218
kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Friday 3/12/21
✅
212
kj
Wednesday 9/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Monday 2/1/21
✅
313
kj
Wednesday 9/16/20
Previous Workouts
Next Workouts