Shake and Bake
VS
Workouts
Sunday 3/10/24 @ 8:43 PM
✅
226kj
96rpm
36%
18mph
Wednesday 4/24/24 @ 11:11 AM
204kj
94rpm
36%
17mph
Friday 1/19/24 @ 5:57 PM
✅
473kj
94rpm
39%
18mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
Tuesday 12/12/23 @ 4:47 PM
294kj
89rpm
37%
17mph
Sunday 12/10/23 @ 3:55 PM
✅
298kj
86rpm
38%
17mph
Monday 6/28/21 @ 7:31 PM
171kj
86rpm
36%
16mph
Monday 10/3/22 @ 10:28 PM
✅
218kj
87rpm
39%
17mph
Monday 2/1/21 @ 3:11 PM
279kj
90rpm
36%
16mph
Monday 12/13/21 @ 11:31 AM
✅
316kj
84rpm
39%
17mph
Friday 3/12/21 @ 6:20 PM
172kj
92rpm
34%
16mph
Friday 5/14/21 @ 7:33 PM
✅
199kj
92rpm
36%
17mph
Saturday 2/13/21 @ 7:29 PM
✅
349kj
92rpm
34%
16mph
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
Thursday 2/11/21 @ 7:39 PM
✅
153kj
90rpm
33%
15mph
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
Monday 11/23/20 @ 5:28 PM
✅
75kj
73rpm
38%
15mph
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph
Thursday 11/12/20 @ 3:35 PM
✅
129kj
72rpm
43%
16mph
Friday 11/27/20 @ 10:0 PM
103kj
77rpm
37%
15mph
3gullsandabuoy
MA
50
VS
amys_got_goals
Lehigh Valley, PA
57
🔥
Workouts
204
kj
Wednesday 4/24/24
407
kj
Saturday 1/15/22
294
kj
Tuesday 12/12/23
171
kj
Monday 6/28/21
172
kj
Friday 3/12/21
342
kj
Saturday 2/13/21
142
kj
Friday 2/12/21