Shake and Bake

Workouts

Wednesday 5/25/22 @ 2:40 AM
βœ…
284kj
70rpm
51%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 10/25/22 @ 12:34 AM
153kj
76rpm
38%
15mph
Tuesday 10/4/22 @ 1:20 AM
βœ…
340kj
87rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/26/21 @ 1:14 AM
179kj
86rpm
36%
16mph
Wednesday 9/22/21 @ 2:21 AM
βœ…
326kj
86rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 6:13 PM
189kj
85rpm
37%
16mph
Wednesday 7/21/21 @ 2:23 AM
βœ…
128kj
80rpm
39%
16mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 2:30 AM
98kj
79rpm
36%
15mph
Monday 1/11/21 @ 1:24 AM
βœ…
113kj
76rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 11:40 PM
68kj
73rpm
37%
14mph
Wednesday 10/14/20 @ 3:24 AM
βœ…
672kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 6:1 PM
328kj
80rpm
38%
16mph
Friday 9/4/20 @ 12:37 AM
βœ…
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 1:27 AM
360kj
85rpm
41%
18mph
Saturday 5/9/20 @ 4:49 PM
βœ…
1070kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 6:3 PM
740kj
85rpm
42%
18mph
Saturday 4/4/20 @ 11:27 PM
βœ…
675kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:5 PM
486kj
92rpm
40%
18mph
Thursday 4/2/20 @ 11:9 PM
βœ…
534kj
75rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:32 AM
272kj
83rpm
37%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 284 kj
Wednesday 5/25/22
153 kj
Tuesday 10/25/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 340 kj
Tuesday 10/4/22
179 kj
Friday 2/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 326 kj
Wednesday 9/22/21
189 kj
Sunday 1/24/21
20 min Low Impact Ride
Bradley Rose
βœ… 128 kj
Wednesday 7/21/21
98 kj
Tuesday 6/8/21
15 min Low Impact Ride
Kendall Toole
βœ… 113 kj
Monday 1/11/21
68 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Wednesday 10/14/20
328 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Friday 9/4/20
360 kj
Thursday 9/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1070 kj
Saturday 5/9/20
740 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Saturday 4/4/20
486 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Thursday 4/2/20
272 kj
Tuesday 3/31/20