Shake and Bake

Workouts

Friday 1/14/22 @ 12:34 AM
✅
513kj
88rpm
47%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 12:25 PM
191kj
77rpm
34%
14mph
Wednesday 8/5/20 @ 12:3 AM
✅
552kj
70rpm
57%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/22/21 @ 3:28 AM
180kj
76rpm
34%
14mph
Tuesday 11/24/20 @ 2:17 AM
✅
764kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 6:44 PM
248kj
72rpm
36%
14mph
Wednesday 7/8/20 @ 1:5 AM
✅
889kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:30 PM
382kj
70rpm
44%
16mph
Tuesday 7/7/20 @ 1:59 AM
✅
585kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 8:40 PM
271kj
72rpm
39%
15mph
Sunday 6/14/20 @ 11:51 PM
✅
355kj
75rpm
54%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 1:7 AM
165kj
81rpm
37%
16mph
Wednesday 2/26/20 @ 2:49 AM
✅
376kj
77rpm
54%
21mph
30 min Feel Good Ride
Ally Love
Sunday 6/28/20 @ 5:25 PM
29kj
52rpm
48%
15mph
Thursday 6/18/20 @ 12:19 AM
✅
370kj
79rpm
53%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 4:7 AM
175kj
73rpm
41%
16mph
Wednesday 5/27/20 @ 1:4 AM
✅
462kj
83rpm
56%
23mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/24/20 @ 9:54 PM
162kj
65rpm
43%
15mph
Sunday 6/16/19 @ 9:59 PM
✅
372kj
72rpm
56%
21mph
30 min Get Lifted Ride
Ally Love
Saturday 11/23/19 @ 1:59 AM
1kj
21rpm
38%
4mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 513 kj
Friday 1/14/22
191 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 552 kj
Wednesday 8/5/20
180 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Tuesday 11/24/20
248 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Wednesday 7/8/20
382 kj
Wednesday 7/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 585 kj
Tuesday 7/7/20
271 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Sunday 6/14/20
165 kj
Tuesday 6/30/20
30 min Feel Good Ride
Ally Love
✅ 376 kj
Wednesday 2/26/20
29 kj
Sunday 6/28/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 370 kj
Thursday 6/18/20
175 kj
Wednesday 6/17/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 462 kj
Wednesday 5/27/20
162 kj
Sunday 5/24/20
30 min Get Lifted Ride
Ally Love
✅ 372 kj
Sunday 6/16/19
1 kj
Saturday 11/23/19