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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
50 🔥
Beat angelisa626
VS
angelisa626
🦄 SoCal
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 12:34 AM
✅
513
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Wednesday 9/29/21 @ 12:25 PM
191
kj
77
rpm
34
%
14
mph
Wednesday 8/5/20 @ 12:3 AM
✅
552
kj
70
rpm
57
%
21
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 7/22/21 @ 3:28 AM
180
kj
76
rpm
34
%
14
mph
Tuesday 11/24/20 @ 2:17 AM
✅
764
kj
82
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/18/20 @ 6:44 PM
248
kj
72
rpm
36
%
14
mph
Wednesday 7/8/20 @ 1:5 AM
✅
889
kj
83
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/8/20 @ 8:30 PM
382
kj
70
rpm
44
%
16
mph
Tuesday 7/7/20 @ 1:59 AM
✅
585
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 8:40 PM
271
kj
72
rpm
39
%
15
mph
Sunday 6/14/20 @ 11:51 PM
✅
355
kj
75
rpm
54
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/30/20 @ 1:7 AM
165
kj
81
rpm
37
%
16
mph
Wednesday 2/26/20 @ 2:49 AM
✅
376
kj
77
rpm
54
%
21
mph
30 min Feel Good Ride
Ally Love
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Sunday 6/28/20 @ 5:25 PM
29
kj
52
rpm
48
%
15
mph
Thursday 6/18/20 @ 12:19 AM
✅
370
kj
79
rpm
53
%
21
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Wednesday 6/17/20 @ 4:7 AM
175
kj
73
rpm
41
%
16
mph
Wednesday 5/27/20 @ 1:4 AM
✅
462
kj
83
rpm
56
%
23
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Sunday 5/24/20 @ 9:54 PM
162
kj
65
rpm
43
%
15
mph
Sunday 6/16/19 @ 9:59 PM
✅
372
kj
72
rpm
56
%
21
mph
30 min Get Lifted Ride
Ally Love
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Saturday 11/23/19 @ 1:59 AM
1
kj
21
rpm
38
%
4
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
50 🔥
Beat angelisa626
VS
angelisa626
🦄 SoCal
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
513
kj
Friday 1/14/22
191
kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
552
kj
Wednesday 8/5/20
180
kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
764
kj
Tuesday 11/24/20
248
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
889
kj
Wednesday 7/8/20
382
kj
Wednesday 7/8/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
585
kj
Tuesday 7/7/20
271
kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
355
kj
Sunday 6/14/20
165
kj
Tuesday 6/30/20
30 min Feel Good Ride
Ally Love
View Class
Share
✅
376
kj
Wednesday 2/26/20
29
kj
Sunday 6/28/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Thursday 6/18/20
175
kj
Wednesday 6/17/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
462
kj
Wednesday 5/27/20
162
kj
Sunday 5/24/20
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
372
kj
Sunday 6/16/19
1
kj
Saturday 11/23/19
Previous Workouts
Next Workouts